Services Offered
Personalized Strength Training
Customized workout programs designed for women, focusing on building muscle, improving strength, and boosting confidence with one-on-one coaching.
Nutrition Coaching
Individualized nutrition guidance to help develop healthy eating habits, manage weight, and support overall wellness through sustainable lifestyle changes.
Group Fitness Classes
Small group sessions in a supportive, community atmosphere where women can train together, share encouragement, and stay motivated.
Accountability and Support
Ongoing emotional and motivational support from coaches to help members stay on track with their fitness and nutrition goals.
Beginner-Friendly Programs
Specialized coaching for those new to strength training, providing a safe, non-intimidating introduction to lifting weights and fitness fundamentals.
Reviews
5(5 reviews)
Rating Distribution
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Mary Noffsinger Dare
via Google
over 1 year ago
FORMula Fitness is more than a gym. It is a safe, fun, and inspiring environment that is changing my life. I am so grateful for the FORMula community and especially Coach Molly's incredible support.
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Brenda Francovia Google
over 1 year ago
I’ve really been enjoying my time at FORMula Fitness. I came in very intimidated as I’ve never done strength training before. But Molly is very nice and so is everyone else who comes to work out. It’s a safe space where there is no drama or judging. In the 2 months I’ve been coming, I’ve gained a pound of muscle. The workouts are hard, but I get stronger every time I come. I’m very happy I found Molly as my coach. If it wasn’t for her coaching, I would have quit and stopped lifting weights.
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Tiffanyvia Google
about 2 years ago
Omg! I absolutely love Formula Fitness. Molly and Matt have created such a positive atmosphere for all women to feel better and get stronger! I have never er lifted weights but I am feeling more confident and stronger. Matt and Molly are such encouraging people! I actually look forward to every workout! The other ladies that I get to work out with are also very encouraging!! If you are looking for a gym, that feels like family, this is the place!
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Trishavia Google
over 2 years ago
I am so glad I have FORMula Fitness in my life! Molly, Matt, and Brian are amazing coaches and have made me feel like part of the family. I look forward to working out now instead of dreading it. I also love the fact that they take the time to give each of us the individual attention we need in order to achieve our goals, and also keep us accountable with not only our workouts, but also with our nutrition. If you're looking for a serious change to your health, this is the place to go.
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Patricia Zulinivia Google
about 3 years ago
Many, Many, Many Years of struggle with eating habits, weight loss, healthy issues. My journey with coach Molly has just started but it doesn't matter because she is incredible. The emotional support to me is her greatest value, the patience with our "melt downs", the information she shares, the support and guide is just priceless. I'm in the process of learning how to eat to nurture my body not to eat to feed my emotions and so far this program has helped me A LOT. The discover on what works for me as individual is a challenge and I trust Molly and her team to help me figure this out once and for all. I'm a 48 year old woman with the goal of leaving a healthier life sharing peace and love with everyone. If you are tired like I was of trying all the "fast and miracles" promises out there.... Give coach Molly a chance to help achieve your goals too, I promise you you wont regret.
