Elevate your fitness journey with boutique Pilates in a welcoming, supportive environment.
Challenging and consistent classes for all levels, with expert instruction and personalized spring adjustments.
One-on-one training tailored to individual goals, focusing on form, strength, and pain relief.
Book the beautiful studio for office workouts, events, or private groups in a clean, aesthetic setting.
Specialized classes and support for newcomers, ensuring a welcoming and non-intimidating experience.
Host aesthetic gatherings and collaborations that promote local businesses and foster a positive vibe.
I’m not a member, but I’ve dropped in a few times and I’ve also booked out the studio for my office’s workout series a few times now. The classes are great and challenging, the instructors are personable, and the studio is beautiful and very clean. I didn’t feel self-conscious being the only man in class and appreciated the instructors taking the time to cue my springs differently from the rest of the class. Definitely recommend giving it a try, it’s not just a workout it really helps my back pain.
I love everything about Forza! The environment, the instructors, classes. It’s the studio I’m always telling people to go to if they’ve never done Pilates. Iv always felt the studio is so calming and positive! Truly my happy place I couldn’t recommend it enough!
7stars. I just can't express with words how much I love this studio. I have been taking Pilates classes for years and have been to many studios here in nashville as well as various studios all over the world and this one is truly my favorite. Its beautiful, the equipment is top of the line, the classes are consistent, the front desk people are so helpful and welcoming, the class flows are divine, and the trainers are so professional. It is clear that Forza has thought of every tiny detail (from nice soap in the bathrooms, and fresh flowers in the studio to keeping the studio spotlessly clean and hiring the best pros in town), and they are nailing it. The consistency of great classes and great vibes I have experienced here is unmatched. ILYSM Forza
As a plus size girl fitness studios have always been a tough thing for me. At Forza I feel so welcomed, loved, and supported. Menecis is a great instructor for beginners because she’s super knowledgeable about adjustments for different skill levels. I started to notice serious improvement in my form and strength after just a few weeks. The staff is always so welcoming and I’ve brought so many friends with me because I love it so much! I seriously cannot recommend this enough, especially if you are just starting out on your fitness journey!
Working out is honestly such a chore for me, I truly despise it. But Forza is the CUTEST boutique Pilates studio I have ever been to in Nashville. It’s so cozy, makes Pilates fun, and the owner and the instructors have such light souls. She hosts the most aesthetic events (peep the flowers below) + supports other local Nashvillian business women! I couldn’t recommend this place enough. I have bounced around like 4 different studios in Nashville and this by far has been the best and it JUST opened up. Can’t wait to see what more they do!
Forza Pilates is a premier boutique Pilates studio in Nashville, TN, offering a cozy and inclusive space for all skill levels. With top-of-the-line equipment, expert instructors who provide personalized adjustments, and a focus on form and strength, we help clients achieve their fitness goals while alleviating back pain. Our studio is known for its beautiful, clean design, welcoming staff, and community events that support local businesses. Whether you're a beginner or experienced, Forza Pilates creates a positive, calming atmosphere to make Pilates fun and effective.
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