Ground Control BJJ and MMA: practical, street-smart training in a welcoming Winston-Salem gym.
Ground Control BJJ and MMA in Winston-Salem (3800 Reynolda Rd #210) offers practical Brazilian jiu-jitsu and mixed martial arts training in a welcoming, focused environment. Led by Professor Jeff, instruction is hands-on and thorough, focused on safe, real-world techniques. The gym is praised for skilled coaches, a supportive community, tough-but-fair training, and inclusivity for anyone who wants to learn.
3800 Reynolda Rd #210, Winston-Salem, NC 27106, USA
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Street-effective BJJ training with hands-on instruction from Professor Jeff, focusing on real-world applications and safety.
Comprehensive MMA sessions that combine striking, grappling, and self-defense techniques for all skill levels.
Welcoming classes for newcomers, including men, women, and children, with a supportive and casual environment.
Personalized guidance from experienced coaches who care about your development both on and off the mats.
Opportunities for sparring and skill practice in a fun, upbeat setting with fellow members.
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