Comprehensive training sessions focusing on No-Gi techniques for all experience levels, from fundamentals to advanced competition strategies.
Patient, professional coaching for newcomers, including kids and adults, to build confidence and foundational skills in a safe environment.
High-intensity programs for experienced practitioners aiming to compete, with proven success in tournaments like Naga championships.
One-on-one instruction with expert coaches to personalize training and accelerate skill improvement for individual goals.
Structured rolling sessions for all levels to practice techniques, receive feedback, and engage with a supportive community.
Great place to learn JJ. Very knowledgeable instructors and safe place to train! I am a 2° black belt and seek out the instruction from Heel Hooks Jiu Jitsu.
Best NoGi BJJ school in all of tidewater. Literally won Naga All around team/Nogi championship. Best quality of BJJ i’ve seen in a long time. Not some weird culty vibe either. Everyone is friendly I love this place, I’d sleep there if my wife would let me. I have to make an excuse to my girl everytime i come home late after training.😂😮💨😮💨
Coach Chester is very patient and professional. My child really enjoys taking classes here.
Been training here for a few months now and my skills have improved drastically. I have improved more in months than I have in years at other gyms. Chet is a great instructor and coach and will do everything in his power to make sure his students are successful. I highly recommend trying this gym out if you are looking for a great place to try out Jiu Jitsu or if you’re looking for a competitive gym to further your skills.
Amazing gym! Everyone here is gifted and willing to help out and give tips. Awesome rolls for every level. Chet is an amazing kind smart guy, very knowledgeable about all things bjj. Top tier gym

Elevate Your Game with Elite No-Gi Jiu Jitsu Training in Chesapeake
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Heel Hooks Jiu Jitsu is a premier martial arts academy in Chesapeake, VA, specializing in high-quality No-Gi Brazilian Jiu Jitsu instruction. Led by expert coach Chet, we offer a welcoming, non-culty environment for all skill levels—from beginners to black belts. Our proven track record includes winning team championships like Naga All Around, and we focus on safe, effective training that accelerates skill development. Whether you're starting your BJJ journey or seeking competitive edge, our friendly community and top-tier coaching will help you succeed on and off the mats.
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