Services Offered
Personalized Strength Training
One-on-one sessions customized to your fitness goals, orthopedic needs, and schedule, with expert guidance on proper form and safety.
Orthopedic Pain Management
Tailored programs to alleviate arthritis, shoulder pain, and chronic discomfort through targeted strength exercises and therapeutic techniques.
Efficient 30-Minute Workouts
High-impact training sessions designed for busy professionals, delivering maximum results in minimal time with science-backed methods.
Chronic Condition Support
Specialized training for individuals with osteoporosis, muscle fatigue, or post-injury concerns, focusing on safe progression and strength building.
Health and Wellness Coaching
Comprehensive guidance on overall wellbeing, including fitness planning, pain reduction strategies, and sustainable lifestyle improvements.
Reviews
5(5 reviews)
Rating Distribution
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M
monica radcliffe
via Google
2 months ago
I started with Bryce because of arthritis pain in my shoulders. He is very patient with me . He is knowledgeable in what he is doing. He always my questions. My pain level in my shoulders is now at a minimum. I highly recommend him.
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Hilary Bauervia Google
5 months ago
If you’re a busy professional and struggle to find time to exercise, this is the place for you! I can’t say enough good things about Bryce and Victor and what they’ve done for my orthopedic health, fitness, and overall wellbeing. For years I maintained a high level of fitness while in the military. Now, at age 52, I’m able to maintain a similar level of fitness while investing only 30 minutes per week. Highly recommended for anyone who has little time but seeking big results.
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Shannonvia Google
10 months ago
I have been working with Bryce and his team for almost 2 years now and continue to be incredibly happy with my strength training program. Bryce and his team are professional, friendly, positive and very knowledgeable. I deal with some chronic pain issues and have to be careful with certain movements but Bryce and Victor are very sensitive to this and work with me to avoid any injury. I have a great deal of confidence in their tailored approach due to their expertise. I have noticed improvements in my pain levels and also my basic strength levels of doing every day tasks. Their program is efficient and easy to fit in to a busy schedule. I highly recommend Strength Space to anyone looking to increase their strength and overall health!
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Susan Mayovia Google
11 months ago
After about a year of not engaging in strength training due to a health concern, I began attending StrengthSpace, which was recommended by my primary care physician. I’ve been consistently impressed by Dr. Bryce Lee's thoughtful and personalized approach to strength training and therapy. Both Bryce and team member Victor take the time to truly understand my needs and goals, and their expertise and supportive guidance have made a meaningful difference in my progress. The private, distraction-free facility creates a calm and focused environment that enhances each session. Susan Mayo, Virginia Beach
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Sarala Krishnagirivia Google
over 1 year ago
I started with StrengthSpace 6 months ago and my experience has been incredible. I decided to start strength training because of my muscle fatigue and to prevent osteoporosis. Bryce and Victor are great trainers, tailor the workouts for your needs and goals and do a remarkable job of pushing you to do your best simultaneously teaching you the right and safest way to do it. I can see a significant difference in my energy level and strength since I started. I will continue my training as long as I live in Hampton Roads. Thank you Bryce and Victor for your expertise.
