Elizabeth Irwin
I (36F) went to Her Mission for the first time last year looking to blow off some steam. I was new to San Francisco and didn't have an athletic or fitness history, but have taken my fair share of fitness classes - yoga, pilates, boxing, spin - you name it, I've probably tried it. After the first class I was hooked. It's not an easy class, but a few things make Her Mission different: 1) you feel your body, and that feeling is amazing. I have a noticeable post-workout "high" after class and my body moved with ease. The more classes I took, the better my body felt. Hills and stairs were easier. I was able to squat and bend with more strength and flexibility. My core and knees are stronger and able to carry me further. Previously, I left other workout classes with injuries and exhaustion instead of energy and mobility. 2) You can move at your own pace. We've all been in workout classes when the instructors come over and try to get you "on track" with the rest of the class if you're struggling to keep up. Not here. Modification is encouraged to account for individual physical needs or ability. It's a breath of fresh air to go to a workout where doing your best is actually okay. 3) There is a noticeable (but not cult like) community. This was the first workout I've consistently gone to where I've enjoyed and joined the community. The people who go to this class are warm, diverse and unique. There is a wide range of ages, body types and races. The "regulars" look out for each other and for the newbies in class. You can lean in and out of the community as much as you'd like. Overall, I feel incredibly lucky to have found this class and to have Sharon and Kiesha as instructors. They have managed to cultivate a space that feels both rare and also incredibly familiar. If you're looking for a workout that will prepare your body for the future in a supportive environment, this class is for you.
