Hidden Sanctuary by Human Aeon

Name: Hidden Sanctuary by Human Aeon
Address: 121 Belmont Avenue, Long Beach, CA, 90803, US
Telephone: (562) 476-9989
Price range: $$$
Rating: 5

Hidden Sanctuary by Human Aeon: a peaceful Long Beach wellness refuge for breathwork and plunge therapies.

5(5 reviews)

doctor

$$$

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About

Hidden Sanctuary by Human Aeon in Long Beach's Belmont Heights offers hot and cold plunge therapy, guided breathwork, and contrast therapy across multiple saunas. Guests praise the serene, beautifully curated space and a welcoming community that makes solo visitors feel at home. The staff, including manager Vanessa, provide attentive, nurturing guidance in a calming, healing atmosphere.

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Location

121 Belmont Ave, Long Beach, CA 90803, USA

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Information

121 Belmont Avenue

Long Beach, CA, 90803

(562) 476-9989 www.humanaeon.com/

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Services

Contrast Therapy

Hot and cold plunge sessions with saunas to reduce inflammation, improve circulation, and promote recovery.

Guided Breathwork Classes

Expert-led sessions to release stress, enhance mindfulness, and achieve deep relaxation in a supportive group setting.

Wellness Workshops

Including capoeira and other holistic classes to foster physical and mental well-being in a community atmosphere.

Private Sessions

Personalized breathwork or therapy with skilled instructors like Vanessa for tailored healing experiences.

Amenity Access

Full use of saunas, cold plunges, and serene lounge areas for daily relaxation or during stays.

5.00 · 5 reviews

Overall rating

Radhika Patel

via Google

· 10 months ago

I booked a room here for my weekend trip in Belmont and while I didn’t have time to attend a breath work class (included with my stay), having full access to the amenities was amazing! Being able to get some contrast therapy in at the start and end of my day with the multiple saunas and cold plunge were a fantastic way to relax during my trip. The owner was very accommodating and we will definitely come back to try out a breath work class. The facilities were very clean as well!

Shannon Hayden

via Google

· 11 months ago

This is place is such a gem! I did a full breath work session with Vanessa, followed by cold plunge and sauna session. I went into the session with a lot of pain in my lower back but came out of the experience completely pain free and feeling wonderful and calm. Can’t wait to go back! Can’t recommended enough! The place is beautiful and the people are lovely!

Kim Granderson

via Google

· 1 year ago

Hidden Sanctuary is exactly what its name promises—a true sanctuary with a peaceful, healing refuge tucked away in my local neighborhood in Long Beach. The environment is serene, beautifully curated, and immediately grounding from the moment you step in. The breathwork sessions here are truly powerful—I’ve never experienced anything quite like it. They offer a safe space to release, reset, and reconnect. Vanessa, the manager & my breath work leader during the last 2 sessions, is an absolute gem. ✨✨As both a teacher and the facility administrator, she brings a calm, nurturing presence to everything she does. Her guidance is intuitive and strong, and she holds space with such genuine care for each individual. You can tell she puts her heart & soul into making Hidden Sanctuary a place where people can truly heal and grow. Highly recommend for those seeking true wellness!

David Sanchez - REALTOR

via Google

· 1 year ago

I've been a member at Human Aeon for the past couple of months and I’m really glad I found this hidden sanctuary right in my own neighborhood of Belmont Heights. It’s become one of my favorite spots to recharge, reset, and take care of my body. The hot and cold plunge is by far my favorite part. It’s been a game changer for inflammation in my back and I’ve heard there are a ton of other health benefits too. I also like that you can pair it with their guided breathwork classes before or after your contrast therapy. I don’t always join the breathwork but I never skip the plunge. What I really appreciate is the sense of community they’ve created here. Even if you come solo, which I often do, it’s easy to meet new people or just zone out and enjoy the peaceful space. Whether you're looking to socialize or unwind quietly, both options feel welcomed here. I even filmed a quick video so you can get a sneak peek inside. My first time here was eye-opening and honestly, if I had known about Human Aeon sooner, I would’ve joined years ago.

Faith Benford

via Google

· 2 years ago

I went for the cold plunge experience and it was amazing! There was lots of support and guidance like deep breathing exercises and encouragement to stay for the goal time. When I emerged, I felt ecstatic as I slowly thawed out while doing the suggested movements. The sauna was nice and cozy and the whole facility is gorgeous yet sacred. I look forward to trying a capoeira class soon!

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