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Hidden Sanctuary by Human Aeon

Hidden Sanctuary by Human Aeon: a peaceful Long Beach wellness refuge for breathwork and plunge therapies.

5(5 reviews)
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$$$
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About

Hidden Sanctuary by Human Aeon in Long Beach's Belmont Heights offers hot and cold plunge therapy, guided breathwork, and contrast therapy across multiple saunas. Guests praise the serene, beautifully curated space and a welcoming community that makes solo visitors feel at home. The staff, including manager Vanessa, provide attentive, nurturing guidance in a calming, healing atmosphere.

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Location

121 Belmont Ave, Long Beach, CA 90803, USA

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Services

Contrast Therapy

Hot and cold plunge sessions with saunas to reduce inflammation, improve circulation, and promote recovery.

Guided Breathwork Classes

Expert-led sessions to release stress, enhance mindfulness, and achieve deep relaxation in a supportive group setting.

Wellness Workshops

Including capoeira and other holistic classes to foster physical and mental well-being in a community atmosphere.

Private Sessions

Personalized breathwork or therapy with skilled instructors like Vanessa for tailored healing experiences.

Amenity Access

Full use of saunas, cold plunges, and serene lounge areas for daily relaxation or during stays.

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