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Hydra Yoga Therapy and Integrated Thai Massage
Transformative wellness blending yoga, Thai massage, and personalized healing for mind-body harmony.
5(5 reviews)
yoga-studio
$$$
Transformative wellness blending yoga, Thai massage, and personalized healing for mind-body harmony.
Hydra Yoga Therapy and Integrated Thai Massage, located in San Jose, CA, offers a unique, holistic approach to wellness by combining customized yoga therapy with therapeutic Thai massage. Led by expert practitioner Kelly, we provide personalized sessions tailored to individual needs, addressing pain relief, flexibility, and stress reduction. Our cozy, calming studio in a converted house fosters a welcoming environment for small classes and one-on-one treatments, focusing on Eastern medicine principles, hands-on support, and spiritual care. Ideal for those seeking dedicated, compassionate healing to rejuvenate body and mind.
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Personalized yoga sessions tailored to individual pain points and wellness goals, incorporating Eastern medicine principles.
Therapeutic Thai massage combined with stretching to relieve tension, improve flexibility, and promote relaxation.
Intimate classes with hands-on guidance, props, and soft music for a supportive, calming experience.
Targeted treatments for conditions like CRPS, focusing on muscles, tendons, and lymphatic system for pain relief.
Initial intake assessments to customize care plans, ensuring each session addresses specific body and mind needs.
Kelly has been a life changing for me. As someone who was diagnosed with CRPS in multiple body areas and just was over being in pain. Kelly listened to me! She validated my pain and said how she could help me. Every appointment is custom to me and my pain. Where my body need the most support. Ive never had a massage, stretching, and yoga in one session. Kelly's knowledge about the body is amazing. Muscles, tendons, Lymphatic system, and spiritual knowledge is truly unmatched. All her knowledge, compassion and overall dedication to help you feel your best is truly unmatched. I've gone to many different therapists, many different spas and Kelly is truly stands alone in all avenues but most of all delivering 100% customize care. Your not a number, your not a stat, your a person. My health - mind and body have truly improved from my sessions with her. She is worth every cent and more. If your looking for personalized and dedicated care, please give her a try - you won't regret it
I had such a lovely experience at Hydra Yoga Therapy with Kelly. I dropped in for an afternoon Yin class, and it ended up being just me and one other student. The space is cosy and calming—it’s in an old house that’s been converted into small offices, and it has that quiet, tucked-away feeling that makes you instantly exhale. Before we got started, I filled out a short intake form that drew on principles of Eastern medicine. It was a simple way for Kelly to get a sense of what was going on in my body that day, and it made the whole experience feel a little more considered. She also had mats and props available, which made things feel easy and welcoming. What I appreciated most was her presence. She offered hands-on support that felt intuitive and kind, helping me find a little more space in each pose. Her energy was grounded, warm, and quietly attentive. It was one of those classes that feels like a gift—one you carry with you for the rest of the day.
Kelly is amazing! Her expertise in Yoga and massage, coupled with her energy and kindness are one of a kind. High recommend. You will feel like walking on clouds after her massage.
Kelly is a master massage therapist, tailoring her treatments to what my body needs. She's a real pro, and also a really cool person. My body aches are gone, and I look forward to another session with her. Go ahead and schedule yourself with her, already!
I love Kelly's yoga studio! The studio is so charming and cozy. The classes are small, which helps a lot. Kelly does yoga with us instead of just providing instructions, so we can see the right way of doing yoga poses. Kelly is such a warm, kind, and positive person. Her yoga classes are challenging, fun, and relaxing. My yoga practice has improved so much during the time I have been going to Kelly's studio. She treats her clients as they are her dear friends and family. There is soft music in the studio, relaxing lights, and even essential oils at the end of each class. Kelly even gives mini massages after/during some yoga classes, which are awesome! I feel rejuvenated and relaxed after each class. The best yoga experiences I ever had!
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