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I Am Yoga Buffalo
Heated yoga studio with diverse classes and welcoming instructors in Williamsville.
4.8
Yoga Studio
$$
Heated yoga studio with diverse classes and welcoming instructors in Williamsville.
I Am Yoga Buffalo is a heated yoga studio in Williamsville, NY, offering diverse classes including 26:2 hot yoga, hot Power Flow, and HIIT options. Guests value the calming energy of instructors and a welcoming, supportive atmosphere. Instructors such as Sarah, Maddie, Jill, and Shannon lead sessions with clear demonstrations, and staff check in after class to ensure comfort.
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Authentic Bikram-style heated classes focusing on 26 postures and 2 breathing exercises for detoxification and alignment.
Dynamic, heated vinyasa flow sessions that build strength, flexibility, and cardiovascular endurance.
High-intensity interval training sessions led by expert instructors to boost fitness and energy.
Welcoming classes with modifications and guidance for those new to heated yoga.
Special $60 unlimited pass for visitors to enjoy multiple classes during their stay in Buffalo.
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Overall rating
Christine Murphy
Great studio- multiple classes, different variety of yoga classes & now HITT classes with these great teachers! Maddie, Jill or Shannon - each bringing their own flavor. You won’t be disappointed
Allison Salas
Great heated studio and instructors! I have enjoyed all the 26:2 classes but I really love Sarah's hot Power Flow. She has calming energy and gives wonderful demonstrations/explanations. Namaste 🪷
Cait
I sent an email several weeks ago asking them to please put my membership on pause or cancel outright due to unforeseen health issues. They still have not responded and the auto renew is coming up. Unprofessional. Plus, I felt kind of duped into the auto renew. The Enlightenment special is portrayed as a month to month plan but it is actually a monthly auto renew that lasts a year. Sneaky in a way that makes you think it's your fault because you were too dumb to read thoroughly. Not kind. **update** received a reply stating I had two accounts and the staff accidentally looked at the account that had no membership on it. Was told that the active membership on other account will not renew. Time will tell. Thanks for the prompt reply this time.
J. R.
Absolutely wonderful 26 + 2 studio. I see reviews that are critical of the 26 + 2 practice here and I don’t understand what that is about. There are plenty of studios to choose from - this studio is a 26 + 2 studio and they stay in that lane perfectly. I have been practicing this yoga for 15+ years and this studio is legit. The class is difficult and the heat requires planning(drink lots of water 12 hours leading up to class) I will visit every time I am in the Buffalo area. Out of towners - try the $60 unlimited out of town pass :). Thank you, I am Yoga Buffalo!
Ash Dunning
I went to a Saturday morning 26/2 class. While I am not a beginner and this was not my first hot yoga class, I struggled a bit and was not able to complete the hour-long class. That being said, I loved it and felt amazing afterwards. Everyone at the studio made me feel comfortable and welcome, and made sure to check in with me after the class to see how I was doing. It was an incredible experience and I believe I may even do it again!
