Expert-led yoga and meditation on Delaware Ave, Buffalo - calm, community, and balance.
Located at 841 Delaware Ave in Buffalo, Himalayan Institute Buffalo - Yoga & Meditation is a welcoming studio offering yoga and meditation classes, courses and workshops led by skilled instructors. Reviewers praise compassionate teachers, a calming space, and a strong practitioner community. With ties dating back to the early 1980s, it remains a trusted Buffalo destination for relaxation, flexibility, and balance.
841 Delaware Ave, Buffalo, NY 14209, USA
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Expert-led sessions for all skill levels, focusing on flexibility, relaxation, and stress reduction in a supportive environment.
Guided meditation courses and workshops to cultivate mindfulness, inner peace, and mental clarity with skilled instructors.
Comprehensive workshops and courses on holistic practices, including facial maneuvers and tension relief techniques.
Regular events and gatherings that foster a welcoming community of practitioners for shared learning and connection.
Personalized one-on-one sessions tailored to individual goals in yoga, meditation, or stress management.
Overall rating
Ulrike Carlino-MacDonald
I have been attending events at the Himalayan Institute for many years and have very much benefited from what I learned there. The teachers are skilled and very compassionate. I can highly recommend their yoga and meditation classes.
Jeff Fineberg
I have been taking classes here since the early 80's (yes that's right), and I have always enjoyed my experience here! I recommend the Himalayan Instituted as 'the' place to go for learning Yoga!
Judy Frizlen
I love the classes at the Himalayan Institute. It's not only the content - but the teachers, the space - basically, the vibe. Whenever I attend a class, I leave feeling better than I did when I arrived. HI Buffalo is where I go for quality yoga classes and a great community of practitioners.
Monica Farrell
I am loving the Yoga and facial maneuvers class. I'm noticing significant improvement in the tension I usually carry in my shoulders and neck and am feeling very relaxed during and after class. It's sneakily effective at reducing stress and tension.
WNY T. Scott
Needing a little break from all the crazy chaos of people, places and things?? Himalayan Institute has an array of amazing classes; courses and workshops taught by some of the leading industry experts - one class at a time- I’m learning to relax ~ stay flexible and find my ZeN ~ this is a TRUE hidden gem. I ABSOLUTELY LOVE LOVE 💗 this place!! It’s located in historic and beautiful Delaware Ave - Buffalo NY ~ Namaste ~~
