Services Offered
Clinical Pilates Classes
Personalized sessions for injury recovery, pain management, and strength building with expert guidance.
Barre Fitness Classes
Dynamic workouts combining Pilates, yoga, and ballet to tone muscles and improve flexibility.
Postpartum Pilates Programs
Tailored exercises for new mothers to rebuild core strength and confidence safely.
Small Group Training
Intimate classes with individual coaching to refine technique and prevent injuries.
Personalized Fitness Assessments
Custom plans based on your fitness level and goals for optimal results.
Reviews
5(5 reviews)
Rating Distribution
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Susan Dolling
via Google
about 1 month ago
I have been attending Clinical Pilates for over a year, I have severe osteoarthritis and the attention & expertise I have received has helped the pain, & built up strength and flexibility . It is sacro sanct to visit each week & whats more I enjoy it. The instructors are so nice as well .
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Madison Hughesvia Google
12 months ago
I can’t thank Sam enough for all the support she’s given me through my postpartum journey. Her clinical Pilates classes have made such a difference! She’s so knowledgeable and always makes sure the exercises are exactly what I need. The studio has such a welcoming vibe, and I always leave feeling stronger and more confident. I absolutely recommend Inner Strength for anyone looking for a pilates studio.
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Ashlee Othenvia Google
about 1 year ago
Absolutely love this studio! The small, personalised classes are great and the instructors make you feel very comfortable. It's great for all levels of fitness and stages of recovery. I have seen a noticeable increase in muscle tone, posture, and flexibility and look forward to continuing. Best studio in Adelaide in my opinion!
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Bethan Channingvia Google
about 1 year ago
Great studio! Inner strength has small class sizes which means you get great one on one coaching by their knowledgeable instructors. As someone who has done a lot of sport and HIIT classes, inner strength has been great for refining my technique and using muscles I’m supposed to use and preventing injury. Also highly recommend Sam’s classes as she really knows how to push you!
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Greg Cocksvia Google
over 1 year ago
I have been a client at Inner Strength Pilates for the past 6 years after initially attending with an injury. I have found the journey to be rewarding in terms of recovery, building strength and resilience, and generally feeling better about my overall health. The team are well trained, experienced and attentive. The small class size means I get individual attention at each session. Thank you Samantha and your colleagues for your expert care and attention.
