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InsideOut Body Therapies

InsideOut Body Therapies: Expert instructors tailor Pilates to your goals.

5(5 reviews)
physical-therapy
$$$
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About

InsideOut Body Therapies in Durham is a Pilates studio offering reformer, mat, and therapy classes in a welcoming, high-energy setting. Reviews note expert instructors, clear coaching, and options tailored to injuries and goals. The focus on technique, breathing, flexibility, posture, and strength, plus pregnancy-friendly classes, earns praise for a clean studio and supportive staff.

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Location

5720 Fayetteville Rd Suite 101, Durham, NC 27713, USA

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Services

Reformer Pilates Classes

Dynamic equipment-based classes focusing on strength, flexibility, and core stability with personalized instruction.

Mat Pilates Classes

Floor-based workouts that improve posture, breathing, and overall body conditioning in a group setting.

Cadillac Pilates Sessions

Specialized equipment sessions for advanced techniques and therapeutic exercises with expert feedback.

Therapeutic Pilates

Customized sessions addressing injuries, pregnancy, and individual health goals with attentive care.

Private Instruction

One-on-one coaching tailored to personal fitness levels and objectives for optimal results.

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