IB
InsideOut Body Therapies
InsideOut Body Therapies: Expert instructors tailor Pilates to your goals.
5
Physical Therapy
$$$
InsideOut Body Therapies: Expert instructors tailor Pilates to your goals.
InsideOut Body Therapies in Durham is a Pilates studio offering reformer, mat, and therapy classes in a welcoming, high-energy setting. Reviews note expert instructors, clear coaching, and options tailored to injuries and goals. The focus on technique, breathing, flexibility, posture, and strength, plus pregnancy-friendly classes, earns praise for a clean studio and supportive staff.
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Dynamic equipment-based classes focusing on strength, flexibility, and core stability with personalized instruction.
Floor-based workouts that improve posture, breathing, and overall body conditioning in a group setting.
Specialized equipment sessions for advanced techniques and therapeutic exercises with expert feedback.
Customized sessions addressing injuries, pregnancy, and individual health goals with attentive care.
One-on-one coaching tailored to personal fitness levels and objectives for optimal results.
Overall rating
Jenny Robbins
I have been going to InsideOut for almost 20 years, and I cannot say enough good things about the facility, the staff and the care and detail that is taken for each individual's needs. All the instructors are top notch and truly care that you get the most out of each exercise/service. Love this place so much!
Julie Thomas
My experience at InsideOut Body has exceeded all expectations. I have been going to classes for over 2 years. All of the instructors are well trained, support a respectful environment of diversity, give clear coaching on how to perform each move, are considerate of individual injuries and capabilities always offering alternative options to support individual growth and personal goals. InsideOut is not like a gym class or yepy boot camp or other area Pilates classes I have tried. Love their well thought out classes where technic, breathing, flexibility, posture and strength are focus. A special call out to Megan who makes class fun and challenging! 👏👏👏👏
Tammie Fleury Cruell
Awesome Pilates studio with top notch instructors. They have all types of classes and levels... reformer, mat, therapy. My favorite class is Cadillac with Megan... she gives great instruction and feedback. My skills have progressed well! Highest endorsement!
Ann Bradshaw
My husband and I started Pilates at Inside Out Body Therapies a little over a year ago and we love it! Our instructor is amazing and we love all the staff as they are very supportive of our health and fitness goals. We feel stronger and more fit and plan to continue our equipment Pilates and hope to add a mat class or two to our weekly schedule. A heartfelt thank you to Kim, Meredith and the rest of the IOBT staff!
Zing Jao
I've been enjoying the workout at InsideOut since the beginning of my pregnancy. Jessica is a wonderful and knowledgeable instructor. She is very attentive to each student's condition and always provides appropriate, clear instructions. My body really has benefited tremendously from Pilates throughout the pregnancy. The studio is clean, organized and filled with great energy. The staff is also always very responsive and helpful. I'm hoping that I can return to classes not too long after the baby arrives.
