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InsideOut Body Therapies
Transform your body and mind with expert Pilates and therapeutic care in Durham.
5(5 reviews)
$$$
physical-therapy
fitness-and-instruction
No photos available
About InsideOut Body Therapies
InsideOut Body Therapies is a premier Pilates studio and therapeutic wellness center in Durham, NC, dedicated to enhancing strength, flexibility, and overall health. With over 20 years of experience, we offer personalized classes including reformer, mat, and Cadillac Pilates, led by top-notch instructors who provide clear coaching and adapt to individual needs and injuries. Our clean, supportive environment focuses on technique, breathing, and posture, helping clients achieve their fitness goals in a respectful and diverse setting. Perfect for all levels, from beginners to advanced practitioners.
Business Info
Location
5720 Fayetteville Rd Suite 101, Durham, NC 27713, USA
Services Offered
Reformer Pilates Classes
Dynamic equipment-based classes focusing on strength, flexibility, and core stability with personalized instruction.
Mat Pilates Classes
Floor-based workouts that improve posture, breathing, and overall body conditioning in a group setting.
Cadillac Pilates Sessions
Specialized equipment sessions for advanced techniques and therapeutic exercises with expert feedback.
Therapeutic Pilates
Customized sessions addressing injuries, pregnancy, and individual health goals with attentive care.
Private Instruction
One-on-one coaching tailored to personal fitness levels and objectives for optimal results.
Reviews
5(5 reviews)
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