Authentic Kung Fu training for all levels, focusing on technique, strength, and mental discipline in a supportive environment.
High-intensity suspension training to build core strength, endurance, and overall physical fitness.
Dynamic yoga sessions combining flexibility, balance, and mindfulness to enhance wellness and recovery.
Fun and educational classes for children, teaching respect, focus, and self-defense in a playful atmosphere.
Specialized yoga practice led by expert instructors to boost energy, reduce stress, and improve mental clarity.
Affordable 12-month subscriptions with discounts for students, offering access to multiple classes for holistic fitness.

Transform your body and mind through authentic Kung Fu in a supportive, family-friendly community.
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Instinct Martial is a premier martial arts school in Québec offering authentic Kung Fu training for all ages and skill levels. Led by Master Sifu Michael Li with international experience, we provide a respectful, demanding, and playful environment where students develop physical fitness, mental strength, and self-discipline. Our passionate instructors tailor classes to individual needs, ensuring everyone from kids to adults grows in skill and confidence. Join our community to improve your health, learn self-defense, and become a better version of yourself.
♡ I have always wanted to improve my Physical Discipline, Fitness, and Health. Becoming better, stronger, and healthier every day are my top goals. ♡ I have sought to find a good place to start my Self Improvement, and while conducting my search, I found "Instinct Martial". Since I was a kid, I have always been an eager enthusiast in being able to learn Self Defense and Martial Arts and, Since I am a Working Student now, my body and mind are my assets so that I'd be able to Execute and Deliver my Work in top quality and take on my Responsibilities in both fields of learning and working. ♡ I started to take the classes, and after the first day of Kung Fu (tous niveaux) class, I already felt my body became stronger, more capable of expanding, growing, enduring, maintaining balance, and lifting heavier weights than before, so, I continued attending Kung Fu, TRX Training, and Fit Yoga regularly with their Affordable 12 Month Subscription (with Discount) for Students like me, therefore, helping me to become Healthier and improve Physical Fitness, while I continue to Achieve Productivity in my daily activities. ♡ All of our Instructors are Great Mentors; very passionate, dedicated, considerate, kind, and fun to be around :> ♡ I am very glad to have found Instinct Martial ~ !
Best Martial arts school in Quebec city led by Master Sifu Michael Li who has international experience. Kundalini yoga is a must try with instructor Johanne. Great ambiance with entire family.
I love the passion and commitment that Michael, Laura and the rest of Instinct Martial's team deliver. They are able to guide us and provide appropriate support for everybody, being young or old, in shape or with physical limitations. They are in short, awesome. I love going there and I now think that everybody needs a bit of Kung-Fu in their life.
I love going there! It's an amazing place to grow your skills in martial arts and get a great workout as well. Each teacher takes the time to make sure you truly understand the exercises and meet you where you are skill-wise. Each course not only challenges me physically but mentally as well. They make you mentally strong and completely transform your physical health. I truly believe that this school helps us in becoming an overall better human beings. I'm really glad I've joined.
Thanks to Michael and the team, the kids learn martial arts and develop friendships in a respectful, demanding and playful environment. They love the challenge and are proud of their accomplishments. Come to this school if you’re looking for a genuine introduction to a martial arts community in a positive atmosphere !
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