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Séverine Gourhant, sophrologie

Guiding you to inner peace and well-being through personalized sophrology sessions.

5(5 reviews)
doctor
$$$
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About

Séverine Gourhant offers professional sophrology services at Clinique UniSanté in Québec, helping clients achieve mental clarity, stress relief, and improved sleep. With a gentle, authentic approach, she provides a supportive environment for personal growth and holistic health. Her sessions are tailored to individual needs, fostering resilience and balance in daily life.

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Location

Clinique UniSanté, 2383 Ch Ste-Foy Bureau 303, Québec, QC G1V 1T1, Canada

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Services

Individual Sophrology Sessions

Personalized one-on-one sessions to address stress, anxiety, and emotional well-being through guided relaxation techniques.

Sleep Improvement Programs

Targeted sophrology methods designed to enhance sleep quality and establish healthy rest patterns.

Stress Management Coaching

Tools and practices to reduce daily stress, build resilience, and promote mental clarity.

Guided Meditation Sessions

Soothing meditations that serve as calming baumes for the mind, fostering peace and mindfulness.

Holistic Wellness Consultations

Comprehensive assessments to tailor sophrology approaches for overall health and personal development.