Services Offered
Tai Chi Classes
Weekly sessions focusing on gentle movements, balance, and stress relief in a calming group setting.
Relaxation Workshops
Personalized techniques and exercises to help manage stress and promote mental clarity and peace.
Corporate Wellness Programs
On-site classes for workplaces to boost employee wellbeing, reduce tension, and enhance team morale.
Private Sessions
One-on-one instruction tailored to individual goals, from beginners to advanced practice.
Seasonal Class Series
Structured programs, such as fall or spring sessions, offering continuity and progression in wellness skills.
Reviews
5(5 reviews)
Rating Distribution
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Anne Marie McGowan
via Google
8 months ago
I thoroughly enjoyed Joe's weekly Tai Chi classes.They were inspiring,welcoming and totally therapeutic. His patience and professionalism was very evident.I am really looking forward to the next series of sessions as the Monday class definitely inspires me for the week ahead.Thanks very much Joe.
D
Dawn Campbellvia Google
8 months ago
Joe came to our workplace to do a class with us. We all agreed that we felt more relaxed after it. We would certainly have him back again and would highly recommend.
A
Anne Donnellyvia Google
8 months ago
Tai Chi on Mondays is a hugely beneficial, relaxing and thoroughly enjoyable experience. All down to our excellent instructor Joe who can definitely create a much sought after stress free couple of hours. Looking forward to continuing these wonderful classes with Joe and the great friends i have made in September all being well.
M
Maud Kerrvia Google
8 months ago
I attended most of Joe's classes from last September. They were so enjoyable, he has such a calming voice. I loved all the exercises and felt I got a lot from them. I will miss them during the summer, but hope to enrol in September again.
S
Suz Oz3via Google
10 months ago
Excellent. Joe really helped me in looking at different ways of learning to relax. His very down to earth approach was very effective and I always looked forward to my sessions. The stress just oozed away. His professionalism was top rate and I would highly recommend Joe. Thanks again Joe
