Services Offered
Group Fitness Classes
Dynamic, varied workouts led by certified trainers, focusing on strength, cardio, and endurance in a group setting.
Personalized Coaching
Expert guidance on form and programming to ensure safe, effective training tailored to individual fitness levels.
Community Events
Organized outdoor activities like hiking and pickleball to build connections and promote an active lifestyle beyond the gym.
Strength and Conditioning
Targeted sessions, including Power day workouts, designed to build muscle, improve performance, and boost overall fitness.
Fitness Assessments
Initial evaluations to set goals and track progress, helping members achieve optimal results with structured plans.
Reviews
5(5 reviews)
Rating Distribution
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Cassie Leigh
via Google
7 months ago
Kineo is a great place to workout. The coaches are so knowledgeable and kind! I definitely recommend.
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Leslie Stewartvia Google
7 months ago
I have been at Kineofit for about a year now. It is never boring. The workouts are always different and challenging which makes the hour fly by. The community of trainers and members keeps me coming back because everyone is encouraging and supportive. The staff encourages us to work hard in the gym and play hard outside. They put activities together, like pickleball and hiking, so the members can create community outside of the gym as well. I have appreciated the support from the Kineofit family over the last year.
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Caroline Monacovia Google
7 months ago
I started going to Kineofit almost 12 years ago to get in shape for my wedding, and since then have found an amazing community of coaches, members, and friends, as well as a variety of exercises and workout structures that keeps each session fun, motivating, and challenging. As a physical therapist, the coaches’ attention to form and detailed programming is another plus! If you’re looking for group fitness with an awesome community, Kineofit is a great choice!
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Karen Hartleyvia Google
7 months ago
I've been a proud member of this gym for over nine years, and it continues to exceed my expectations. The workouts are always evolving, keeping things fresh and challenging—especially my favorite, Power day, which never fails to push me and leave me feeling accomplished. The trainers are incredibly professional, knowledgeable, and supportive, creating an environment where growth is inevitable. And the community? It's second to none—welcoming, motivating, and full of people who genuinely care. This gym is more than a place to work out; it's a place to thrive.
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Lisa and Vasile Cimpeanuvia Google
12 months ago
Kineo is amazing. I came here a few months ago. I felt ready to start getting strong again. The trainers are knowledgeable and totally in your corner. Same for the people who train here. I hadn’t actually run in about 4 years before. After training twice a week for 3 months, I tried running again and it felt amazing! I know that training here was the perfect prep to get me started again.
