Customized workout plans for athletes to improve speed, strength, and agility, with expert coaching for collegiate and competitive sports.
Specialized programs for ACL recovery and injury prevention, helping clients rebuild safely and effectively with guided support.
Comprehensive training to enhance overall fitness, including explosive power and fluid movement for all skill levels.
Engaging workouts for young athletes, fostering confidence and athletic development in a motivating, family-friendly environment.
Tailored sessions for beginners and non-athletes, promoting long-term health and body positivity with experienced trainers.
David helped me from the ages 11 through 23 years old. Truly don’t think I earn the opportunities collegiately without his guidance and development. Became more fluid, more explosive, a much stronger athlete, and prevented a ton of injury because of the training at Kratos.
I have never stuck with work outs. Ever. But I hit the point where I needed to make a change and I’m so thankful I did that with the team at Kratos. More than a year later, I’ve never felt better about my body. A very friendly gym environment surrounded by trainers with lots of experience. You can tell the staff truly cares about their clients and everyone at the gym is so motivating. From someone who is not a gym rat…..just take the leap and stop in and see for yourself!
My son has been working with Jake Brown for 4 years now & he’s an excellent trainer! We travel a little over an hour for his workouts & Jake is always willing to work with us & our schedule. Jake has instilled confidence in our son both mentally & physically. The workouts he does have helped him with his agility, speed & overall athleticism. Jake is currently helping with his recovery after ACL surgery to help him get back into basketball. Jake is amazing & we appreciate everything he has done! Would highly recommend him to anyone!!!
I’ve been training with Jensen McTavish at Kratos for 4 years now, and I’ve loved every second of it. Originally came here for my ACL recovery, but now as a college athlete I workout here every offseason. Kratos has helped me rebuild and increase my speed, strength and agility. Every Kratos coach has been so welcoming and insightful towards my training. The community in this gym facilitates an environment of success.
Kratos has been an amazing experience for our kids. Working with our oldest son for over two years, Jake has instilled a confidence in him both physically and mentally. His dynamic and personalized approach has not only kept him engaged, but has also fostered a genuine love for fitness. We feel fortunate to have found such a great place and skilled trainer who has undoubtedly made a positive impact on our children's lives.

Elevate Your Performance: Expert Training for Athletes and Fitness Enthusiasts
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Kratos Performance & Fitness is a premier gym in Lincoln, NE, dedicated to helping clients achieve peak physical performance and wellness. With a 4.9/5 rating from 188 reviews, we specialize in personalized training programs for athletes, injury recovery, and general fitness. Our experienced coaches, including David, Jensen McTavish, and Jake Brown, provide tailored guidance to enhance strength, agility, and confidence in a supportive, community-driven environment. Whether you're recovering from an ACL injury, training for college sports, or starting your fitness journey, Kratos offers a welcoming space for all levels.
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