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Lift Chicago
Efficient 30-minute strength training for maximum results in minimal time.
5(5 reviews)
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gym
gyms
fitness-and-instruction
About Lift Chicago
Lift Chicago is a premier boutique fitness center in Chicago offering personalized, one-on-one strength training sessions in a clean, private, and welcoming environment. Our expert trainers design efficient 30-minute workouts tailored to your goals, whether you're a beginner or seasoned athlete, focusing on quality reps and safety. With top-notch facilities and a 5-star rating, we help you transform your body and build strength without the crowds.
Business Info
Location
343 W Erie St #100, Chicago, IL 60654, USA
Services Offered
30-Minute Personal Training
Efficient, high-intensity strength training sessions designed to maximize results in half the time, with personalized coaching.
45-Minute Extended Sessions
Longer workouts for deeper focus on strength building, tailored to individual fitness levels and recovery needs.
Customized Workout Plans
Personalized training programs adjusted to your goals, abilities, and schedule, with ongoing tracking by expert trainers.
Beginner-Friendly Coaching
Welcoming sessions for newcomers, with guidance on form, safety, and building a consistent fitness routine.
Post-Injury Rehabilitation Training
Specialized workouts to support recovery and strength rebuilding after surgeries or injuries, with careful adjustments.
Reviews
5(5 reviews)
Rating Distribution
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ben schwertz
via Google
almost 2 years ago
I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout routine until I started at Lift. I appreciate the one on one attention that each trainer provides without the pressure of a large and crowded gym. The workouts are tailored to your ability and goals which has been especially important to my recovery following knee surgery last year.
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Lauren Dvia Google
about 2 years ago
I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach, is fantastic and I really enjoy training with her — she tracks my goals, adjusts my workouts to fit my needs, and even recommended me great training shoes. She is so fun to train with! The gym’s boutique feel and cleanliness create a private atmosphere, emphasizing safety with equipment always neatly stored. I highly recommend Lift to anyone embarking on their fitness journey! ⭐⭐⭐⭐⭐
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Alexi Zloofvia Google
about 2 years ago
I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed my body and I’ve seen myself get stronger since I joined. All of the trainers are knowledgeable and customize every workout to your goals and abilities. I do 45 minute sessions twice a week and love how I feel after every session. The facilities themselves are also extremely clean, spacious and top of the line. Look no further than Lift if you’re looking for an awesome workout and lifestyle.
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Pete Wilkinsvia Google
over 5 years ago
I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol— time is maximized by increasing intensity to produce great results in half the time. Their 30-minute model uses shorter rest periods to tax the muscular and cardiovascular system simultaneously. By doing so, you are able to do more quality reps in 30 mins than someone would be able to do on their own in a full hour. And, when it comes to strength training, quality is always better than quantity, which they focus on.
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Mary O'Broinvia Google
over 5 years ago
I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless of capability or prior experience. All the trainers are highly experienced, really listen and tailor the workouts to your specific needs. The workouts are efficient, focused and exactly tough enough so you feel you have done your best workout - in only 30 minutes! Pete gives me just the right push each time to get me past what I thought were my limits. I would strongly (ha!) recommend working out at Lift - you will quickly feel the benefits.
