Lift & Sprint Bootcamp - Kensington

Ellen Alonso Street, RD - Dietitian Nutritionist offers plant-based nutrition guidance from a Berkeley office at 1918 Bonita Ave #208. Drawing on vegan principles and certificates in yoga and meditation, she helps clients understand how food works with the body, stress, and sleep. Reviews highlight her empathy, clear explanations, and practical tips that support gut health and lasting healthy habits.

Universal Chan: International Zen Buddhist Center sits in a quiet Kensington corner, offering meditation classes and Zoom sessions during the pandemic, with staff described as open and hospitable. Reviews praise transformative silent retreats, tea tastings by appointment, and plans to reopen with Qi Gong and Tai Chi. The center fosters communal practice, vegetarian cooking, and mindful living rooted in Zen and Mahayana teachings.

Berkeley Shambhala Meditation Center provides practical meditation instruction in a welcoming, inclusive Berkeley setting. The space emphasizes sitting meditation, with free instruction on Wednesdays and Sundays. Reviews highlight patient guidance, a calm atmosphere, and offerings like tea, inclusivity, kindness, and wisdom trainings that support personal growth.

Set in a mountain park above Berkeley, Tilden Park Golf Course offers a scenic, challenging municipal layout with elevation changes and rolling fairways. The course is praised for dramatic views, wildlife, and holes that reward smart strategy. The grill serves a Grizzly burger and draft beers. Greens are noted as in good shape, though pace of play can be slow and drainage issues have been mentioned in reviews.

Empty Gate Zen Center in Berkeley offers a welcoming Zen community focused on koan study, daily meditation, and flexible retreat options. Reviews highlight friendly staff, tranquil surroundings, and accommodating schedules, including partial-day retreats. With five-star feedback, the center is noted for thoughtful instruction and a warm, inviting atmosphere that welcomes both newcomers and seasoned practitioners.

23 Nutrition Therapy - Functional Medicine Dietitian provides root-cause nutrition and comprehensive testing to address gut-brain health. Based in Berkeley, California, the practice takes a holistic view, considering sleep, energy, mood, and lifestyle. Clients report improved sleep, increased energy, reduced brain fog, and IBS symptom relief through personalized guidance from Gayatri.