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Lift & Sprint Bootcamp - Kensington
Transform your healthspan with functional fitness in a supportive community.
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Transform your healthspan with functional fitness in a supportive community.
No reviews yet
Lift & Sprint Bootcamp in Kensington offers high-intensity, functional fitness classes designed for all levels, from athletes to those aging gracefully. Led by experienced trainers Nic and Amy, we focus on strength training, mobility, and community-driven workouts to help you stay healthy and active. Join us for a welcoming environment that prioritizes your long-term wellness and fitness goals.
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High-intensity group workouts focusing on strength, mobility, and functional exercises for all fitness levels.
Targeted strength programs to build muscle, improve endurance, and support overall health.
Exercises designed to enhance flexibility, prevent injuries, and promote graceful aging.
Group activities and social events that foster a supportive and motivating environment.
Tailored guidance from trainers to help you achieve your specific health and fitness goals.
I've been taking Nic and Amy's bootcamp for a few years now and have cherished the community they've created for both high level athletes as well as those of us aging gracefully. They help keep me healthspan last my lifespan with functional exercises, mobility, and strength training. Highly recommend!
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