Services Offered
Personalized Strength Training
Customized workout programs focusing on proper form, safety, and progressive strength building for all fitness levels.
Nutrition Coaching
Tailored nutrition plans and guidance to support health, weight loss, and performance goals, emphasizing sustainable habits.
Bodybuilding Competition Prep
Specialized training and coaching for clients preparing for bodybuilding competitions, including motivation and program design.
Group Fitness Classes
Supportive group workouts that foster community, motivation, and camaraderie among women in a fun, energetic environment.
Health and Wellness Consulting
Holistic advice on lifestyle changes, injury management, and overall wellness to improve health and reduce medication dependency.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
C
Christine Ricci
via Google
about 1 year ago
I highly recommend Tricia as a Trainer/Coach. Words cannot fully convey the gratitude I have for Tricia. She taught me that working out is not merely about the numbers on the scale but about living healthily to feel my best. Within less than a year, I reached my personal goal and was able to discontinue 7 daily medications, including those for high blood pressure. Other health issues have significantly diminished or disappeared. Tricia's encouragement translates into a resounding "yes I can and yes I will."
K
Ken LeBlancvia Google
about 1 year ago
For Trisha as a Strength Training Instructor, I Highly recommend her. She's Knowledgeable: Clearly understands proper form and the science behind strength training. She's Motivational: Keeps the energy high and pushes you to your limits without being overbearing. She's Attentive: Pays close attention to individual form and provides personalized feedback. She's Good with Communication: Explains exercises clearly and concisely, making them easy to understand. She's Adaptable: Able to modify exercises to accommodate different fitness levels and injuries. I highly recommend her. Trisha created a supportive and encouraging environment for me. I saw significant progress in my strength levels after training with her. I started training with a pretty uncomfortable back injury that she helped me build strength through so that I might have my life back again.
M
Magdalena Alvillar-Willevia Google
about 1 year ago
I've been training with Tricia for over a year now and one of the best decisions I have ever made. She has inspired me and has given me so much motivation to be healthy and strong. I plan on doing my first bodybuilding competition this year with her program and so excited. Tricia is the best and I highly recommend joining her program.
A
Ashley McEversvia Google
about 1 year ago
Working out used to be something I hated to go and do. I never saw results, I never had motivation, and I never stayed committed. Tricia has completely changed all of that and more for me. I wake up and can’t WAIT to get to her workouts, my lifestyle and diet have completely changed. I even competed in my first bodybuilding competition after working with her for one year, all thanks to her program, her encouragement, and her dedication to me as a client, and as a friend. The motivation, and encouragement you get from the other women in her program is also unmatched. You won’t find another gym, trainer, or person like her. Highly recommend.
C
Cheryl Manneyvia Google
about 1 year ago
I've been training with Tricia for almost six months; training to be strong as I age. The change was hard at first, but I am definitely noticing changes for the better. My clothes are fitting better, and I'm easily able to do more physically. She is a wealth of information on how to safely lift weights (and have fun while doing it) as well as nutrition for health and weight loss. She genuinely cares about the people in her life both personally and professionally, and I cannot recommend Liv Fit Training and Nutrition by Tricia enough! 10 out of 10 recommend!
