Services Offered
Mat Pilates Classes
Traditional Pilates sessions focusing on core strength, flexibility, and alignment in a group setting.
Pilates Sculpt Classes
High-energy classes combining Pilates with weights and cardio for a full-body workout and muscle toning.
Teacher Training Program
Comprehensive certification program for aspiring Pilates instructors, offering detailed, hands-on learning and tools.
Private Sessions
One-on-one Pilates instruction tailored to individual goals, form correction, and personalized fitness plans.
Group Workshops
Specialized workshops focusing on Pilates techniques, wellness topics, and community-building events.
Reviews
5(5 reviews)
Rating Distribution
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Fitneur Community
via Google
3 months ago
At first glance, the place doesn't look like what it is, but when you enter, there is a very spacious room that is well laid out for classes. The Pilates class was very intense and varied. The coach and reception staff were friendly and kind. Thank you for everything!
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Hannah Lightvia Google
4 months ago
Long Lean is one of my favorite studios that I have been to! The studio is beautiful and calming. When you walk in you immediately feel welcomed and comfortable. I did the teacher training here and wouldn’t go anywhere else! The program was so good, very detailed oriented and I felt like I actually learned and retained the information. Christina is one of the smartest pilates teachers I have come across, and she truly changed my outlook on pilates. She gave me a better understanding of it, along with so many tools to use as a future pilates teacher. I left the training feeling ready and confident! I would highly recommend taking a class here specifically a mat pilates class! And if you’re interested in teaching or just learning more I also recommend the teacher training they offer. I love Long Lean!
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Nina Gvia Google
4 months ago
Anahi, Molly, Brooke, and Gabi are all amazing and make every class such a fun challenge. Annie’s routines are smooth, spicy, and flow perfectly — you’d never guess she’s new because she teaches like a total pro. Molly’s classes are a full experience — the music, the energy, the vibe — you’re working hard but it feels like a party. Brooke has the best form and cues; she’s so good at explaining exactly what to do so you actually feel every muscle. And Gabi might be new, but wow — she’s tough in the best way! My first class with her totally kicked my ass (in the best way possible 🥵) with heavy weights and challenging moves
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Kendra Amesvia Google
5 months ago
I took Brooke’s 7:30sm Pilates Sculpt and omg she was amazing. Her moves will for sure have me sore tomorrow but it was worth it. The music wasn’t too loud or vulgar for that time of morning which I really appreciated. They even gave me a small palo santo since it was my first class. I’ll be back for sure!
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sierra leymevia Google
5 months ago
I absolutely love Long and Lean! The studio itself is super cute and conveniently located downtown, which makes it easy to walk to. The instructors are truly the heart and soul of this studio, they all bring such a positive energy to every class, making the atmosphere feel both welcoming and inspiring. I always leave feeling stronger, more confident, and proud of myself. I’ve tried other studios in Miami, but this one truly stands out as my favorite. The uplifting environment here has even inspired me to consider pursuing a path as a Pilates instructor myself. HIGHLY recommend to anyone looking for a supportive and motivating Pilates community! (:
