Services Offered
Kids Martial Arts Classes
Fun, engaging sessions teaching self-defense and building confidence for children in a safe, supportive environment.
Adult Self-Defense Training
Professional coaching to improve fitness, awareness, and practical defense skills for adults of all levels.
Bootcamp Fitness Sessions
High-energy workouts designed to boost overall fitness, resilience, and well-being in a group setting.
Boxing Classes
Structured training to regain confidence and skills in boxing, suitable for beginners and experienced individuals.
Defence Lab Programs
Specialized martial arts training focusing on real-world defense techniques and personal development.
Reviews
5(5 reviews)
Rating Distribution
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Fabrizio Marrama
via Google
4 months ago
Brilliant training session for kids! They are always active and learning new skills, which can help them in the daily life as well. Mark is a great instructor and he's brilliant with kids! He's very friendly and make them feel comfortable. My child has become more confident by learning self-defence.
D
Daddys Housevia Google
4 months ago
Awesome place to train! Staff are professional and friendly. The training has helped with my overall fitness, my awareness to threats in the world we live in and ability to defence myself. Keep up the great work guys!
C
Caroline Everittvia Google
4 months ago
My son has been attending classes for nearly 2 years. He has great fun at the class and also learns self defence at the same time. The team are great and the kids love attending. Would highly recommend.
R
Rebecca Wakemanvia Google
8 months ago
Excellent Martial arts centre. I gained my confidence to start boxing again after a break for a few years. I love these sessions including bootcamp. I feel they have had a positive impact on my well being and fitness. Mark and Laura (the coaches) are excellent and have enabled me to build resilience, while making it fun.
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Daryl Hollingsworthvia Google
about 1 year ago
My son has been going to Defence lab at Martial Arts & Fitness for a number of years now. Mark and his team are a great coaches and my son thoroughly enjoys his sessions. It has been an integral part of his growing confidence. Great company, with great people and always reliable with excellent communication. Highly recommended for anyone looking to get involved..
