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MBodied Strength

Sustainable strength training with personalized coaching in Seattle.

5(5 reviews)
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About

MBodied Strength is a Seattle-based health and fitness studio offering semi-private, group-inspired strength training with individualized weights and modifications. Clients praise tailored coaching, emphasis on form, and a welcoming, energetic community. Trainers Melissa (the owner) and Hrishikesh guide progress, provide injury-conscious programming, and blend mobility work with strength in a supportive environment.

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Location

1800 S Jackson St suite b, Seattle, WA 98144, USA

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Services

Semi-Private Strength Training

Personalized workouts in small groups with individual attention from certified trainers, focusing on form and modifications.

Injury Rehabilitation and Prevention

Tailored programs to recover from injuries, improve mobility, and build a strong foundation for long-term health.

Personalized Fitness Programming

Customized exercise plans based on individual goals, with adjustments for daily needs and progress tracking.

Mobility and Flexibility Training

Exercises designed to enhance flexibility, reduce stiffness, and support overall body function.

Strength Building for Outdoor Activities

Training focused on improving performance for hiking, running, skiing, and other recreational pursuits.

Prenatal and Postnatal Fitness

Specialized support for women during pregnancy and beyond, with safe, adaptable workouts.

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