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Meditate Canberra - Sahaja Yoga
Free, accessible Sahaja Yoga meditation for calm, focus, and balance.
4.8
Doctor
$
Free, accessible Sahaja Yoga meditation for calm, focus, and balance.
Meditate Canberra - Sahaja Yoga offers accessible meditation sessions at 5 Felstead Vis Namrag, Room (Level 1, Denman Prospect ACT 2611, Australia). The focus is on easy, guided Sahaja Yoga techniques that help reduce stress, improve focus, and cultivate calm. Reviews note free classes, patient volunteers, and a welcoming, grounding experience that leaves participants feeling peaceful and balanced.
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Regular group sessions introducing Sahaja Yoga techniques for stress relief and mental clarity.
Introductory workshops designed to help newcomers learn meditation basics in a supportive setting.
Structured programs focusing on tools to maintain balance and calm in daily life.
One-on-one support from volunteers to address individual meditation challenges and questions.
Special events fostering a sense of peace and connection among participants in Canberra.
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Overall rating
Gulshan Fisher
Felt so peaceful, calm and experience silence and not be captured by the thought process. This meditation gives us tools to keep in balance in our daily life. And it’s free.
Rishi Nicolai
Easy to do meditation techniques that make a real difference to my ability to keep calm, framed and balanced. I have enjoyed great benefits and would recommend to everyone, especially given they are free classes - Amazing! Thank you, Sahaja Yoga meditation team 👍🏽👏🏾
Vara Prasad Goluguri
The volunteers have been incredibly patient in explaining meditation concepts and offering guidance whenever my overthinking got in the way. Their support made the practice feel approachable and encouraging.
Myseries
I’ve had a really positive experience with meditation here. The sessions are calming, easy to follow, and help me feel more grounded and clear-headed. Even short practices have made a noticeable difference in reducing stress and improving focus. I always leave feeling relaxed and refreshed. Highly recommend for anyone looking to improve their mental well-being
Francoise Meenakshi PUJARI
It’s True meditation, something I was looking for, feeling the awakening and the Peace of the life force within us , which I didn’t know I had, we all have. Am very grateful to have been guided to these programs 🙏
