Services Offered
Free Guided Meditation Sessions
Regular group sessions introducing Sahaja Yoga techniques for stress relief and mental clarity.
Beginner-Friendly Workshops
Introductory workshops designed to help newcomers learn meditation basics in a supportive setting.
Stress Reduction Programs
Structured programs focusing on tools to maintain balance and calm in daily life.
Personalized Guidance
One-on-one support from volunteers to address individual meditation challenges and questions.
Community Meditation Events
Special events fostering a sense of peace and connection among participants in Canberra.
Reviews
4.8(5 reviews)
Rating Distribution
5
4
4
1
3
0
2
0
1
0
G
Gulshan Fisher
via Google
about 1 month ago
Felt so peaceful, calm and experience silence and not be captured by the thought process. This meditation gives us tools to keep in balance in our daily life. And it’s free.
R
Rishi Nicolaivia Google
about 2 months ago
Easy to do meditation techniques that make a real difference to my ability to keep calm, framed and balanced. I have enjoyed great benefits and would recommend to everyone, especially given they are free classes - Amazing! Thank you, Sahaja Yoga meditation team 👍🏽👏🏾
V
Vara Prasad Golugurivia Google
about 2 months ago
The volunteers have been incredibly patient in explaining meditation concepts and offering guidance whenever my overthinking got in the way. Their support made the practice feel approachable and encouraging.
M
Myseriesvia Google
about 2 months ago
I’ve had a really positive experience with meditation here. The sessions are calming, easy to follow, and help me feel more grounded and clear-headed. Even short practices have made a noticeable difference in reducing stress and improving focus. I always leave feeling relaxed and refreshed. Highly recommend for anyone looking to improve their mental well-being
F
Francoise Meenakshi PUJARIvia Google
about 2 months ago
It’s True meditation, something I was looking for, feeling the awakening and the Peace of the life force within us , which I didn’t know I had, we all have. Am very grateful to have been guided to these programs 🙏
