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Mindful Motion Physical Therapy, LLC
Empowering healing through mindful movement and personalized pelvic floor therapy.
5(5 reviews)
$$$
doctor
health-and-medical
Specialized treatment for pregnancy, postpartum recovery, and trauma-related issues to improve pelvic health and function.
Personalized support for labor preparation, safe delivery techniques, and postpartum rehabilitation to enhance recovery.
Comprehensive therapy for injuries like fractures and surgeries, focusing on restoring range of motion and strength.
Tailored strategies including stretches, exercises, and lifestyle adjustments to reduce and manage chronic pain.
Access to digital tools and educational materials, such as That Pelvic Lady, for ongoing support and empowerment.
Help with navigating insurance networks and paperwork to ensure seamless access to care.
Empowering healing through mindful movement and personalized pelvic floor therapy.
No photos available
Mindful Motion Physical Therapy, LLC is a premier health establishment in Madison, WI, specializing in pelvic floor therapy and holistic physical rehabilitation. Led by expert therapist Jessica, we provide compassionate, evidence-based care for pregnancy, postpartum recovery, trauma healing, and orthopedic injuries. Our approach combines in-clinic sessions with online resources to empower clients with tools for safe labor, pain management, and deep body connection. With a 5-star rating, we are dedicated to helping individuals reclaim their health and confidence in a calming, supportive environment.
I was referred to pelvic floor PT during my second pregnancy due to ongoing issues caused in part by a traumatic first birth. I had also switched OB clinics because I was desperate for a different experience. Fortunately, I got one! Jess was an absolute lifesaver! She worked with me in clinic and provided additional online resources (check out her other site That Pelvic Lady!) to both help me recover my previous trauma, while also preparing for childbirth again. I was terrified to give birth again, assuming that the issues from the first would only be exacerbated by doing it again. I experienced pretty significant PPD and PPA after my first child was born, largely related to the traumatic delivery and ongoing issues I experienced in the years after. Both of my children have >99th percentile head circumferences. My first required a vacuum assisted delivery, resulting in injury to me. I also dealt with years of recurrent anal fissures and hemorrhoids during and after my first pregnancy. When I first met Jess, I was pregnant with my second and miserable with fissures and an active hemorrhoid. I was convinced that I wouldn’t be able to deliver my son without more trauma to my body. My second birth experience could not have been more different than the first! It was so calm and empowered because I had the tools and knowledge to labor safely, in a way that I felt confident would protect my pelvic floor and my baby. When I was admitted to the hospital, I knew to ask the nurses right away for a yoga ball and a peanut ball which I used throughout my labor. I knew how to position my body throughout the phases of labor to help baby move through safely. It was important to me to have an epidural for pain management. Jess gave me strategies for laboring with an epidural that didn’t just have me flat on my back/allowed me to move! I truly believe it was these movements that helped my labor progress quickly and safely. My second, despite having an even bigger head and being almost 9 lbs at birth, was born vaginally with only a very minor superficial tear. I pushed for less than 10 minutes! After he was born, I had minimal pain and felt that my body recovered very quickly. In fact, I feel that my body now is closer to my pre-baby body because of the tools Jess gave me. I will be forever grateful for Jess’ dedication to my health, both physical and mental. She is one of the biggest reasons that I no longer have fear and traumatic thoughts when thinking of the birth of my children. Thank you, Jess!
Jessica is a fabulous PT and coach. Seeing her while pregnant and postpartum has completely changed my life. It sounds like an exaggeration, but, in combination with my own movement exploration in my new postpartum body and the journey of motherhood, I feel so much more deeply connected to my core/center in all of my movement, every day. I wound recommend her to any human wanting to learn how to release and connect more deeply.
Jessica is the best pelvic floor PT I have seen. She takes the time to really listen and is very focused on finding things that are realistic for you to be able to work on. She helped me avoid another pubic bone separation in this past pregnancy and has supported me during postpartum. If you want to truly heal and not just have a band-aid approach, go see Jessica!
My experience at Mindful Motion over the last 4 months has been really great. Before I even scheduled my first appointment, Nate contacted my insurance company and helped me figure things out. My appointments with Jessica are very meaningful - she listens closely, remembers our discussions, and she has provided a lot of great recommendations for stretches and exercises, and also has made some life-style suggestions to help deal with and reduce pain. Everyone at Mindful Motion is incredibly friendly and helpful. They go out of their way to make sure that you feel welcome and comfortable.
I came to Mindful Motion after breaking both of the bones in my dominant forearm. This break required specialized surgery, and I experienced complications (compartment syndrome); I didn't think my arm would recover half as well as it has. Mindful Motion was the only physical therapy in Madison in the UHG Network, and I am so lucky it was! Nate and Jessica are two of the nicest people I have ever met. It was easy to schedule appointments and get them all the information they needed for my treatment. The location is perfect and the atmosphere is really calming. Jessica got me back to normal in no time; by the time I went in to see my surgeon 6 weeks after the surgery, I had virtually my full range of motion back. She has to be a wizard or something! My strength is almost back to normal now, and my giant scars look better every day. I would highly recommend Mindful Motion to someone needing physical therapy, and will miss seeing Nate and Jessica every week when I am done with my therapy.
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