Services Offered
Personalized Reformer Pilates
One-on-one sessions tailored to your body's unique needs, focusing on strength, flexibility, and pain reduction.
Holistic Body Assessment
Comprehensive evaluation to understand your body as a whole and create a customized fitness plan.
Group Fitness Classes
Small group sessions for Pilates and mindful movement, fostering community and motivation.
Pain Management Programs
Targeted exercises and techniques to alleviate chronic pain and improve mobility.
Strength and Conditioning
Build core strength and overall fitness through guided Pilates and bodyweight exercises.
Reviews
5(2 reviews)
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Sarah Wobig
via Google
over 2 years ago
Cathy is amazing!! She is incredibly knowledgeable about the body as a whole and how to best work with each unique person and their body. She is attentive and gentle and knows how to meet each person’s individual needs. I look forward to her sessions every time and feel strength in my body like I haven’t in the past. I have been working with her for almost 2 years and now I rarely have any pain in my body and feel strong and capable to handle anything life throws at me:)
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Barbara Tegtvia Google
over 3 years ago
Cathy is a very professional, experienced and positive instructor. I have been taking reformer pilates from Cathy for 10 years and enjoy each session.
