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Mindful Movement
Mindful Movement: Gentle, personalized Pilates to strengthen every body.
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Gym
$$$
Mindful Movement: Gentle, personalized Pilates to strengthen every body.
No reviews yet
Mindful Movement in Lincoln offers a welcoming gym and movement studio led by Cathy, an experienced instructor known for attentive, gentle guidance and a deep understanding of the body. Clients praise reformer Pilates sessions for years of consistent results, reduced pain, and newfound strength. Focused on personalized, body-aware training, Mindful Movement helps every client move with confidence and ease.
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One-on-one sessions tailored to your body's unique needs, focusing on strength, flexibility, and pain reduction.
Comprehensive evaluation to understand your body as a whole and create a customized fitness plan.
Small group sessions for Pilates and mindful movement, fostering community and motivation.
Targeted exercises and techniques to alleviate chronic pain and improve mobility.
Build core strength and overall fitness through guided Pilates and bodyweight exercises.
Sarah Wobig
Cathy is amazing!! She is incredibly knowledgeable about the body as a whole and how to best work with each unique person and their body. She is attentive and gentle and knows how to meet each person’s individual needs. I look forward to her sessions every time and feel strength in my body like I haven’t in the past. I have been working with her for almost 2 years and now I rarely have any pain in my body and feel strong and capable to handle anything life throws at me:)
Barbara Tegt
Cathy is a very professional, experienced and positive instructor. I have been taking reformer pilates from Cathy for 10 years and enjoy each session.
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