Monavation Personal Training & Virtual Fitness: Customized workouts that empower every body.
Monavation Personal Training & Virtual Fitness in Irving offers personalized coaching with customized workouts and exercise modifications, earning praise for encouragement and non-judgmental support. Reviews highlight a welcoming, women-friendly environment, flexible scheduling, and a range of programs from group classes to children's fitness, with in-person and virtual options.
3102 E Cortez Ct, Irving, TX 75062, USA
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One-on-one customized workouts tailored to your fitness level, goals, and physical needs with ongoing support.
Live online group sessions offering flexibility and personalized modifications for remote participants.
Engaging skills sessions for kids and teens, teaching sports fundamentals and healthy habits in a fun environment.
Holistic guidance on diet and wellness to complement fitness routines and improve overall health.
Supportive in-person classes designed for women, including hijabi-friendly options, fostering a safe community.
Overall rating
Sana Haq
I cannot recommend Mona enough. She has been great to work with, is encouraging, and does not judge your limitations. She customizes your workouts based off of what your body is going through at the time. I prefer this to large gym classes, where the instructor does not provide modification for exercise exercises. I attend Mona‘s group classes and even then she is able to provide customized support. Thank you, Mona!
Saba Durrani
I’ve been working with Coach Mona since February, and it’s been a great experience. As someone new to the gym, I really appreciated how welcoming and supportive she and everyone else in my weekend workout session were from day one. Mona’s been incredibly accommodating of my busy schedule, suggested improvements to my diet and lifestyle, which has helped me stay consistent. I’ve noticed a slow but steady improvement in both my mood and energy levels. The women only environment is also a big plus for me as a hijabi. Highly recommend Coach Mona!
AKRITI SAXENA
Coach Mona has been helping me with strength and core training over the past few months. She is extremely knowledgeable about what she is doing and really knows how to push you just enough to keep you progressing without feeling stressed out. I highly recommend her if you're looking for an encouraging and supportive coach!
Hanan Kuniyil
From her fitness classes to her time as a coach for teens and children in basketball, Coach Mona has opened up a new route for Muslim women and girls to feel safe and content while getting healthy. I adore her classes and I can see and feel the positive influence she has on me and how much she truly cares about my fitness.
Marium Haq
I have been training with Mona for the past 2 years and collaborating on children's fitness programs for 4 years. When I say she's like no other trainer you've met before, believe me! She goes above and beyond for her clients, being there for each and every one of them around the clock-- answering questions, checking in, and 'monavating' us to push ourselves to realize our potential. Immediately upon joining her class, you'll notice Mona's ability to modify a single exercise movement in multiple ways to accommodate her clients' needs or fitness level. Her children's skills sessions are just as popular! Her high energy, engaging and caring approach has been instrumental in teaching children not only invaluable sports skills but also how to care for their bodies. Mona doesn't just focus on weight loss but considers your entire body, mind and soul in her training. If you want to get in the best shape of your life, feel strong from within, and maintain a healthy diet and lifestyle, call Mona today!! She's simply brilliant!
