Expert-led boxing sessions for beginners to advanced athletes, focusing on technique, conditioning, and sparring.
Personalized fitness programs to improve strength, endurance, and overall health through boxing-inspired workouts.
Free group classes that foster a supportive environment for skill development and camaraderie.
Supervised sparring opportunities to practice skills in a safe and controlled setting.
Boxing and fitness training tailored for younger participants to build discipline and confidence.
No listing of services, reviewers gaslighting people for having valid complaints, pictures of trash bags instead of the actual gym. Yeah take this 1 star biotch.
It’s a free gym but everyone will find something to cry 😢 about 😂
Very good gym. For those complaining about the phone, they do not have a secretary. It's hard to answer the phone and train people. Also, if you go by the gym and no one is there then leave a note. They have other obligations so sometimes they are not there. I remember one week the gym was closed because they had to go to something called in-service.
I've come here for years. You have to show up to know the hours of operations. I don't think it's this building but the one next to it where the gym is located. Usually early evening they are open. The gym is not bad and their coaches are great. Don't get frustrated if they dont answer the phone. Just keep showing up. Its worth the work to get in the gym and know the coaches. They have an fb page.
The website says it is open 10:00 Am until 5:00 pm we came at 1:20 pm on Monday, and the doors are all locked. No one answers the phone and the building looks shady run down. Not reliable at all. This is what we can expect from the MPD?

Train like a champion at Memphis's premier free boxing gym—where dedication meets community.
No photos available
MPD Boxing Gym is a community-focused boxing facility in Memphis, TN, offering free training and expert coaching for all skill levels. Known for its dedicated coaches and supportive environment, the gym emphasizes discipline, fitness, and personal growth. While hours can vary, it's a beloved spot for locals seeking authentic boxing instruction without the cost. Show up to experience the passion and commitment that define this unique gym.
Claim MPD Boxing Gym to update business info, respond to reviews, and access analytics.