NY
Natomas Yoga Studio
Your sanctuary for wellness, strength, and community in Sacramento.
4.4(5 reviews)
Yoga Studio
$$
Your sanctuary for wellness, strength, and community in Sacramento.
Natomas Yoga Studio offers a welcoming and supportive environment for yoga enthusiasts of all levels in Sacramento. With passionate instructors like Leanne, Shirley, Greg, Dorthy, and Jacky, the studio focuses on proper form, personal growth, and a non-competitive atmosphere. From beginners to experienced practitioners, clients enjoy a clean, friendly space designed to enhance physical health, relieve back pain, and promote relaxation. The studio is dedicated to fostering a community where everyone feels valued and empowered on their wellness journey.
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Gentle, guided sessions for newcomers to learn poses and build confidence in a supportive setting.
Challenging classes that focus on form, strength, and flexibility for experienced practitioners.
Specialized sessions designed to alleviate back, wrist, and chronic pain through targeted stretches and relaxation.
Interactive classes led by expert instructors to deepen yoga knowledge and community connection.
One-on-one coaching for personalized guidance and accelerated progress in yoga practice.
Jacky was amazing. I felt like I was pushed slowly and with ease. Will definitely be returning.
I was happy coming to this location. I am a dentist with chronic wrist etc. pain. I came to this place as a safe space to stretch my sore body and relax my own soul. Today I was chastised for drinking water at the wrong time aka don't do this during or between poses not like at the beginning as most people know. I don't feel safe anymore so will find another place.
I have felt very welcome from the moment I walked in and Leanne greeted me warmly. Shirley and Leanne were amazing teachers who clearly are passionate about yoga. The exercise was difficult but in a good way. I didn't feel any of the competitiveness that I have felt in other exercise classes and all of the other people there were friendly. Over all, I appreciate the atmosphere and ability to try something new in a nice, clean, friendly space.
I love all the classes I've tried workout wise and the coaches are amazing ! Especially Shirley she is so kind and upbeat and super knowledgeable and corrects form which I extra love as I'm a newer yoga person and I've never had anyone tell me how to correctly do different yoga poses
Was going to the chiropractor for almost a year for serious back problems. That only made things worse. Been here for 3 weeks and my back feels brand new. Great place with great people. Everyone is very friendly and it's a great environment. Lee, Greg, Shirley and Dorthy are excellent instructors.
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