Noelle Leone
Ive been here twice for the slow flow class on Tuesday morning and both times it wasn’t that slow. It was hard for me to keep up with the verbal instructions as well. I had to look around the room a lot to see what other people were doing to get into the correct shapes. I had a lot of fun though, lots of balancing poses that feel like play, especially if you lose your balance! I really like the studio space, not too crowded. I wish the teacher took time to do body adjustments. I’m having trouble finding a studio/teacher in Sac that does adjustments during a class which kind of defeats the purpose of spending money to go to a professional class for me… I can just do yoga at home on YouTube for a similar experience.






