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One Up Fitness
Elevate Your Fitness with Personalized Training in Buffalo's Premier Location
5(5 reviews)
$$$
doctor
gyms
fitness-and-instruction
Customized one-on-one workouts tailored to individual fitness goals, with expert guidance on form and technique.
Shared fitness experiences for small groups or couples, fostering motivation and camaraderie in a supportive environment.
Personalized exercise routines and food plans designed for consistency and progress between in-person sessions.
Dynamic kickboxing sessions to improve cardio, strength, and coordination, led by a skilled trainer.
Expert assessment and guidance on fitness and body composition to optimize health and physical well-being.
Accommodating appointment options to fit busy lifestyles, ensuring consistent training and progress.
Elevate Your Fitness with Personalized Training in Buffalo's Premier Location
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One Up Fitness, located in the Seneca One Tower in Buffalo, NY, offers personalized fitness training with a focus on achieving optimal physical well-being. Led by expert trainer Jake Penny, we provide customized workouts, state-of-the-art facilities, and compassionate guidance for individuals, couples, and groups. Our approach includes technique reinforcement, at-home support, and flexible scheduling to help clients stay consistent and reach their health goals. Join us for a transformative fitness experience in an immaculate, convenient setting.
I’ve been training with Jake for a year and a half and I cannot say enough great things about him! Jake customizes the workouts based on my goals and truly listens to what I’m trying to accomplish.
In August, I began to work with Jake Penny. From our initial phone conversation, I was immediately struck by his compassion and knowledge of what he does. His extensive expertise in fitness and body composition has been instrumental in my journey towards my optimal physical well-being. Jake’s guidance has not only introduced me to novel techniques but has also reinforced previously acquired exercises, instilling in me a newfound confidence that enables me to visit the gym regularly. I am enthusiastic about continuing my partnership with Jake for the foreseeable future, as I am confident that his expertise will further enhance my health and fitness journey. I highly recommend anyone to check Jake out here at Seneca One - you will not regret it.
If I could give 10 tens I would! I’ve been training with Jake consistently for almost a year now. I work with him 3 times a week and would do more if I had the time. He helps make sure form is perfect and that you are hitting the goals you want! He shows you how to do the move, he does the move with you at times, he counts down to make sure you’re hitting the right rep count. He wants you to perfect the move! He personalizes each and every workout to each individual person he trains. He does couple sessions, group sessions, and a little bit of kick boxing! He works with you and wants the best for you always. He helps with at home workouts and food plans as well! He’s flexible and fair. His new location at the Seneca One Tower is amazing, it’s up to date, tons of space, and lots of tools to use during the workout. Not only that but there are so many other perks at Seneca One itself that you can treat yourself to after. You learn so much training with Jake. On top of all this, he’s very kind and a great conversationalist to keep the workout going; before you know it, it’s been 45 minutes and you wonder how. Looking for a trainer? He’s the best there is. Don’t knock it until you try it. I recommend Jake always! Try it out!
I’ve been training with Jake now for more than 2 years. He is kind, sincere, and professional and not to mention always accommodating with my schedule. Having him at Seneca one is not only convenient but an added bonus. He has helped me achieve my goals and will focus on exactly what I need. 10/10 would recommend!
Excellent personalized training that gets results. Jake makes it so easy to stay consistent, even at home between sessions. His new location inside of the Seneca One tower is immaculate and state-of-the-art. I look forward to every session!
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