Own Your Fitness

I've had great experiences with Coach Adam, for several reasons: - He and his team are always considerate in designing personalized programs that fit into my lifestyle and schedule. They are challenging but manageable. - He's always super quick to followup with my progress, questions, and concerns. Thanks to coach Adam, I was able to setup a healthy routine that's sustainable and my fitness has greatly improved!

2024 bride here! Coach Adam’s program has been life-changing. I joined to lose some stubborn weight and tone up (lost 7 lbs in a few weeks so far!) but the benefits have been so much more than that. He truly encourages you to dig deep and establish long-term habits and thought patterns to change the way you show up for yourself each day. In these few weeks, I’ve felt more confident, grounded, and stronger than I have in years. If you are someone who feels overwhelmed by the thought of starting your fitness journey, don’t know where to begin, or feel as if you don’t have the time/discipline to achieve your goals, I highly encourage you to speak to Coach Adam and see how he can help you. I can’t recommend him enough!

Great experience training with Coach Adam! He manages to motivate without being pushy--although he'll certainly get you to push yourself without pushing yourself too hard. I was recovering from a back injury when I first started working with him and was amazed at how much we were able to do to strengthen my back (I'm now pain-free!) while also meeting my primary fitness goals of losing weight and getting into better shape. Don't think of hiring Coach as spending money. Think of it as investing in yourself!

I have been working with Adam and his team for 2 months. The personal training sessions have been challenging and has pushed me to my full potential. Apart from the physical strength that I am building, my mental resilience has also increased, and this is something that I take with me in all aspects of my life. Adam and his team will push you, and one of the things I love about their coaching style is they are tough but also understanding and caring. After my workouts, I feel like superwoman and that I can take on the world!

Prior to working with Adam, the founder of Own Your Fitness personal training, I was skeptical about online training. I received 10 sessions as a gift and signed up for a few workouts. Adam quickly assessed my health and abilities at the time which were in significant need of improvement. After working with Adam for more than five months I can truly say he is a master at his craft. He executes online training better than most trainers can in person. As a result I've lost more than 10 pounds while building muscle, and my overall health and energy levels are much improved.