Gentle energy work guiding balance and calm in Hoboken.
Located in Hoboken at 51 Newark St., Sage Map Energy & Wellness provides integrated energy therapy and mindful wellness experiences. Clients praise a warm, welcoming, and calming environment where Heidi leads group sound baths, private energy balancing, and transformative retreats. Offerings also include mala bead workshops and guided meditation, earning consistent five-star reviews for thoughtful care.
51 Newark St. suite 205, Hoboken, NJ 07030, USA
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Personalized energy balancing sessions to release blockages and promote emotional and physical healing.
Group or private sessions using therapeutic sound instruments to induce deep relaxation and stress relief.
Curated retreats featuring activities like meditation, mala bead making, and holistic workshops for rejuvenation.
One-on-one sessions tailored to individual needs, with follow-up support and affirmations for ongoing wellness.
Interactive workshops on topics like mindfulness and self-care, designed to foster community and personal growth.
Overall rating
C. A. Stewart
I recently attended one of Heidi's retreats, and it was just what I needed! I loved the meditation and sound bath experiences and making my mala bead necklace; I use it often. Heidi has a gentle, knowing way about her and helped to facilitate a very meaningful experience. I highly recommend attending one of her workshops/retreats!
J K
Best retreat experience ever!
Laura Lacey Wellness
I was lucky to participate in Heidi's Harmony Retreat at the Himalayan Institute. It was amazing and surpassed my expectations. I can't wait for the next one. The activities were meaningful, the location was breathtaking and the people were great. Thanks Heidi for creating such a special experience. -Laura
Jahaira lopez pastrana
The retreat at Himalayan with Heidi was simply amazing.It was relaxing and motivating. I had a great, harmonious weekend full of positive energy, good vibes, and knowledge.
Sandra Fees
Heidi's Harmony retreat was amazing on so many levels. She created a beautiful space where I felt welcomed, nourished and renewed through guided meditation, sound healing, a nature walk, mala bead making, journaling and so much more. Plus, I absolutely love the Himalayan Institute, which is a truly magical place.
T Graham
I had the opportunity to take part in the Harmony Energy & Wellness Retreat hosted by Heidi at Sage Map. It was one of the greatest gifts I have ever given myself. There were 16 women who came together to put ourselves first, the experience was informative and life changing. Heidi puts so much care and thought into each activity that gave us moments to learn, engage and reflect. I left feeling rejuvenated and at peace. I will carry the lessons I learned and moments that I shared with the women there with me forever. Truly an experience that I didn't know I even needed until I was back in my day to day life. Thank you Heidi for your care, kindness and sharing of your amazing gift.
