Services Offered
Physical Therapy
Personalized rehabilitation sessions to treat injuries, improve mobility, and enhance athletic performance with expert guidance.
Wellness & Rehab Classes
Innovative group classes combining breath work, meditation, and exercise for a holistic mind-body workout experience.
Recovery Services
Includes massage therapy, compression boots, cold plunge therapy, and foam rolling to reduce muscle tightness and promote healing.
Performance Training
Tailored fitness programs and sports activity sessions designed to boost strength, endurance, and overall athletic ability.
Event Wellness Sessions
On-site or in-facility events offering meditation, motility exercises, and recovery setups for groups and communities.
Reviews
5(5 reviews)
Rating Distribution
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A
Andre
via Google
about 1 month ago
Honestly one of the best workout class experiences I’ve ever had in my life. If I could take this class every day, I absolutely would. The mind body connection during the workout was on another level.. it genuinely felt transformative. I left feeling relaxed, stretched, refreshed, and somehow energized all at once. It was the perfect reset, and I walked out feeling ready to take on whatever life throws my way. Floating a little. Highly recommend to everyone and anyone.
L
Lisette Valdesvia Google
about 1 month ago
I had an amazing experience at the Wellness & Rehab Performance session at Dick’s Sporting Goods. It was so much fun and exactly what I needed. The breath work combined with the workout was refreshing, challenging, and incredibly grounding. The recovery portion was the perfect finish and left me feeling energized and restored. I’m definitely planning to visit the actual location and book my next appointment soon. Highly recommend! Thank you Alex and Cindy!
M
Melissa Martinezvia Google
about 1 month ago
Had such a wonderful experience with Alex and his team! Joined his wellness event which consisted of meditation, motility, exercise, and recovery. Everyone was very friendly and knowledgeable. They made this experience absolutely amazing!
C
Camila Carrillovia Google
3 months ago
I had the pleasure of meeting Alejandro Gonzalez from PARC, at a Bunda Class event and he gave me a recovery massage and placed the compression boots after the workout and it felt amazing! He also gave me pointers on how to smooth tightness in different parts of my body. He was very helpful and knowledgeable. Awesome experience 👌!
K
kassandrah herreravia Google
5 months ago
Super nice recovery setup! The foam rolling station was great for warming up, the cold plunge felt amazing after training, and the massage gun section was perfect for loosening up tight muscles. Definitely worth checking out if you take recovery seriously!
