Pause Meditation

Mata Leao Combat Sports at 1115 SE Stephens St, Portland, OR 97214, offers Brazilian Jiu-Jitsu for adults and kids, with gi and no-gi options, plus Muay Thai kickboxing. The welcoming gym features onboarding support from Tristan and orientation with Professor Omar, with CJ helping students progress. The kids program serves ages 5 to 18, building confidence, athleticism, and conflict-de-escalation skills. The community is family-friendly and LGBTQA friendly, with classes for self-defense and competition.

Northwest Fighting Arts provides a welcoming Portland space for martial arts, tai chi, and qigong. Instructors offer patient, clear coaching with in-the-moment feedback, prioritizing safety, fundamentals, and conditioning. The 8 pm class fits many schedules, and newcomers receive gloves upon signup to start right away. The community is friendly and supportive, helping students grow confidence and skill.

One With Heart Martial Arts + Self Defense, at 4231 SE Hawthorne Blvd, Portland, OR 97215, offers children's camps, after-school programs, teen classes, and practical self-defense. Reviews praise kind, inspiring instructors, a caring, inclusive community, and supportive women's classes that build confidence, fitness, and real-world readiness.

North Portland Martial Arts and Movement is a neighborhood martial arts school in Portland’s N Alberta area, blending traditional Kajukenbo lineage with modern training. Instructors such as Sifu Michael and Sifu Jason tailor classes to each student’s level, emphasizing fundamentals and mobility. The welcoming, community-focused atmosphere supports self-defense, fitness, and personal growth, with Mo duk pai, Sunday sparring, and a busy kids program.

Flying Tortoise Kung Fu, located at 4400 NE Glisan St in Portland, offers authentic internal Chinese kung fu with living lineages from Beijing masters. Led by Master Joey Haber and featuring Masters like Chris, the school preserves traditional arts for fitness and fighting, including a Baguazhang program. Reviews highlight a trauma-informed, welcoming, inclusive community with classes for all ages and levels.

Portland Physical Therapy offers patient-focused care led by Erik Kaufman at 307 SE Hawthorne Blvd #150, Portland. Reviews highlight custom care plans that improve range of motion, ease back pain, and aid recovery from knee, shoulder, and hip issues, sometimes with numbness relief. Clients commend Erik’s attentive listening, problem-solving, and clear home exercises, plus engaging group workouts.