Athena Engstrom
I was looking for a personal trainer that would be a good fit for me (early 40s) and my mom (late 60s) to do strength training together. Because neither of us had ever had a personal trainer before and we were both inexperienced with training in general, we wanted someone who would keep us safe from ourselves with good form to avoid getting hurt. We tried 3 different gyms/trainers and eventually settled PMPG because their trainers were simply a cut above the rest. Fast forward and we have officially been training with Alex for a year and it has been amazing! We are both healthier (improved metabolic and lipid panels), stronger than ever, and the weight lifting has even had a positive impact on my mom’s bone density scores! Although Alex has been our primary trainer, we have also trained with Joey and MacKenzie and they have all been wonderful!





