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Physiolates - Manchester Pilates

Empower Your Body, Restore Your Life with Expert Pilates Instruction

5(5 reviews)
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About

Physiolates - Manchester Pilates offers transformative Pilates classes that cater to all skill levels, making it a vital resource for those recovering from injuries or looking to enhance their fitness. Led by the experienced Kate Hindley, who blends her expertise as a trained physiotherapist with dynamic Pilates techniques, classes are tailored to individual needs, ensuring comfort and progress. With a focus on correcting posture and building strength, Physiolates creates a welcoming environment that supports participants in their journey towards better health and mobility. The varied class format keeps sessions engaging, and both in-person and virtual options make it accessible to all.

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Location

3-5 St John St, Manchester M3 4DN, UK

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Services

Physio-Led Pilates Classes

Group classes taught by certified physiotherapists, focusing on injury recovery and core strength with personalized adjustments.

One-to-One Pilates Sessions

Private sessions tailored to individual needs, such as injury rehabilitation, pregnancy, or specific fitness goals.

Virtual Pilates Classes

Live online sessions via Zoom, offering flexibility to join from home while maintaining expert guidance.

Injury Rehabilitation Programs

Customized Pilates plans designed by physios to aid recovery from back pain, surgeries, or sports injuries.

Prenatal and Postpartum Pilates

Specialized classes adapted for pregnancy and postpartum recovery, ensuring safe and effective exercise.

Posture and Mobility Training

Exercises targeting posture improvement and mobility enhancement, ideal for desk workers or those with chronic pain.

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