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Physiolates - Manchester Pilates

Name: Physiolates - Manchester Pilates
Address: 3-5 Saint John Street, Manchester, England, M3 4DN, GB
Telephone: 0330 088 5778
Price range: $$
Rating: 5

Empower Your Body, Restore Your Life with Expert Pilates Instruction

5(5 reviews)

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About

Physiolates - Manchester Pilates offers transformative Pilates classes that cater to all skill levels, making it a vital resource for those recovering from injuries or looking to enhance their fitness. Led by the experienced Kate Hindley, who blends her expertise as a trained physiotherapist with dynamic Pilates techniques, classes are tailored to individual needs, ensuring comfort and progress. With a focus on correcting posture and building strength, Physiolates creates a welcoming environment that supports participants in their journey towards better health and mobility. The varied class format keeps sessions engaging, and both in-person and virtual options make it accessible to all.

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Location

3-5 St John St, Manchester M3 4DN, UK

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Information

3-5 Saint John Street

Manchester, England, M3 4DN

0330 088 5778 physiolates.org.uk/

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Services

Physio-Led Pilates Classes

Group classes taught by certified physiotherapists, focusing on injury recovery and core strength with personalized adjustments.

One-to-One Pilates Sessions

Private sessions tailored to individual needs, such as injury rehabilitation, pregnancy, or specific fitness goals.

Virtual Pilates Classes

Live online sessions via Zoom, offering flexibility to join from home while maintaining expert guidance.

Injury Rehabilitation Programs

Customized Pilates plans designed by physios to aid recovery from back pain, surgeries, or sports injuries.

Prenatal and Postpartum Pilates

Specialized classes adapted for pregnancy and postpartum recovery, ensuring safe and effective exercise.

Posture and Mobility Training

Exercises targeting posture improvement and mobility enhancement, ideal for desk workers or those with chronic pain.

5.00 · 5 reviews

Overall rating

Rob Harrison

via Google

· 5 years ago

My main hobby is running but I have suffered with a few injuries in recent years and so decided to improve my strength training alongside my running training. A physio recommended I started Pilates and so a few months ago I started one-to-one classes with Kate Hindley once a week at Physiolates. I've found Kate to be a really excellent, encouraging and knowledgeable teacher who listens to my specific injuries and niggles and tailors our sessions to suit. She pushes me on the exercises, working up gradually in intensity / fatigue, but only to a level which enables me to do the exercises with the correct form. Already I am feeling the benefits physically for running but also in my general life where I think about posture and how my body works a lot more. I also recently started attending Kate's virtual classes from my home so I now do one one-to-one and one virtual a week. These are also excellent and the way the sessions are structured allows you to work at a level which suits you personally. I'm looking forward to progressing further and am really happy with the service I get from Kate and Physiolates.

Kata Fekete-Szűcs

via Google

· 5 years ago

It’s been nearly 2 years I have been attending the classes following suffering from lower back pain due to sitting countless hours at my desk. Physiolates has been life-changing, great sessions, improving mobility, strengthening core muscles, generally keeping fit and reducing stress :) Kate is an excellent instructor, talks through the exercises in detail, offers mixed ability sessions, options to challenge ourselves. Exercises change from class to class so I never get bored. I particularly appreciate that Physiolates has kept the classes going via Zoom since restrictions were introduced. It has made a huge difference especially during times when many other activities are quite limited. Highly recommended!! Thanks Kate!!

Annabel Davey

via Google

· 7 years ago

Physiolates has been a life changer for me! I have attended weekly since 2016 when I had surgery on my back. Mostly I attend classes with Kate Hindley (who is just amazing at what she does!), but with other instructors too who are just as knowledgeable. Classes have taken me back to health and I can now run, play netball and lift weights without pain. Kate has also adapted classes for me throughout pregnancy and postpartum - I don't know what I'd do without her! If you're considering attending classes, don't put it off for any longer - just go!

Lucie Borioli

via Google

· 7 years ago

This was my first time trying pilates and during my first class, Kate asked me my goals and if I have any particular pain or restrictions. For them being physio as well was one of the reason I chose this place along with various classes hours. So far I mainly had lessons with Kate and few times with Alicia which are both brilliants as they're also always checking if we have any pains. If I have particular needs or pains, Kate doesn't hesitate to adapt the class or give me some tips and any exercise I can do at home. I don't have back pains as I used to have and my posture especially while working improved. I would definitely recommend this place to people with any pilates level.

Jenny Greenwood

via Google

· 8 years ago

Physiolates classes with Kate Hindley, have been brilliant! They have really helped to get me back on track after an injury. As Kate is also a trained physio I felt really confident in the class, as Kate helped me to work to the right level for my injury and corrected my position when it was wrong. The classes are varied each time, so you don't get bored of the routine and in each class there is the opportunity to do Pilates at which ever level you feel comfortable.

Located in the heart of Salford, RE:SCULPT studios offers a vibrant fitness experience specializing in reformer Pilates. With a perfect 5/5 Google rating from satisfied customers, this studio is renowned for its dedicated instructors and intimate class sizes that ensure personalized attention. Clients rave about the motivating atmosphere, expert guidance, and transformative workout challenges. Whether a novice or an experienced fitness enthusiast, RE:SCULPT studios provides a welcoming space for all to achieve their fitness goals.

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