Services Offered
Personalized Pilates Sessions
One-on-one instruction tailored to your body and goals, focusing on strength, flexibility, and balance.
Group Pilates Classes
Small group sessions in a motivating environment, using high-quality equipment for all fitness levels.
Rehabilitation and Injury Adaptation
Specialized sessions that accommodate conditions like arthritis, with patient and fun guidance for recovery.
Core Strength and Posture Improvement
Targeted exercises to enhance core stability, posture, and overall body alignment for long-term health.
Flexibility and Balance Training
Programs designed to increase flexibility and improve balance, supporting activities like skiing and daily mobility.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
A
Ali Woodworth
via Google
8 months ago
I have been working with Becky for several months with the goal of regaining strength and flexibility. I’ve seen clear improvement in both areas and am enjoying myself immensely during my weekly sessions. Becky is patient, helpful and fun! What I appreciate most is that she adapts her plan for each session quickly to accommodate how my arthritic knees are feeling that day. I’m having a blast and getting healthy — what more could you want!!!
M
Mary Jo Sisson-Vaughanvia Google
9 months ago
Have taken twice a week for past 3 years. LOVE, LOVE, LOVE that the results are improved balance, core strength, flexibility, & posture. Thanks to Dara & her team, I continue to water & snow ski even though I'm older that the current Pope. That's my idea of success!
A
Artie mcgurnvia Google
9 months ago
I started my Pilates Adventure with Dara in 2016 & moved with her , when Pilates Plus opened in 2017. Pilates has been a healthy experience for both my body & mind - improving flexibility, balance & strength If you have not experience Pilates - you should . The absolute Best Studio with the Best Instructors is Definitely Pilates Plus !!
M
Mermee Bellvia Google
9 months ago
I can't say enough good things about Pilates Plus! Dara is an amazing instructor (and person!) with an exceptional understanding of Pilates principles and techniques. Her expertise and personalized approach make every session both challenging and rewarding. The new studio itself is fantastic, with high quality equipment that creates a comfortable and motivating environment. I've been a client since 2021, and over the past four years, I've gained a much better understanding of my body and seen incredible improvements in my strength, flexibility, and overall well-being. I highly recommend Pilates Plus!
L
Liza Pruittvia Google
9 months ago
I’ve been going to Pilates Plus for 3 years, and it truly is my happy place—an hour each week just for me. I love working with Dara; she’s incredibly attentive and always tailors sessions to my body and individual needs. This year, we set a few goals together and have already achieved some of them. Her support and expertise make all the difference!
