Pilates Pro: Expert-guided, small-group Pilates in Winnipeg.
Pilates Pro, located at 7-1604 St Mary's Rd, Winnipeg, MB, offers personalized Pilates in a small-class setting. Led by Bernadette, the studio provides private lessons and beginner-friendly classes focused on posture, core strength, and safe technique. Reviewers praise individualized adjustments, injury rehabilitation, pregnancy modifications, and noticeable improvements in back pain, posture and overall strength.
7-1604 St Mary's Rd, Winnipeg, MB R2M 3W5, Canada
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Personalized instruction in intimate class settings for focused attention on form and technique.
One-on-one sessions tailored to individual goals, ideal for beginners or specific rehabilitation needs.
Specialized programs for back pain, scoliosis, and post-injury recovery to rebuild strength safely.
Modified workouts to support health during pregnancy and aid recovery after childbirth.
Targeted exercises to improve core stability, posture, and overall muscular strength.
Pilates-based approaches to alleviate and manage conditions like lower back pain and postural issues.
Overall rating
Leanne Zhao
Had a good experience for a private lesson at pilates, Bernadette seems a very experienced/professional coach, especially in strength training, injury recovering rehabilitation etc, she offers more nuanced guidance. I am now joined at their beginning class after the private lesson.
Robin Wilson
Bernadette at Pilates Pro has changed my life. I had suffered with back pain for years due to scoliosis, consulting surgeons, requiring regular chiropractic, and still was re-injuring frequently and easily. I was referred to Pilates Pro about 6 years ago by my physiotherapist, (Angela Hazlewood at St Vital Physio - also amazing). Bernadette is incredibly knowledgeable and pays close attention to form, posture and technique (no cheating allowed:). Only attending one class per week improved my posture and alignment dramatically, and more importantly strengthened my core. I traded my debilitating back pain for the satisfying short term muscle stiffness that often follows a good workout! I now attend twice per week and am stronger at almost 50 than I was in my 20s. Thank you Bernadette!💛
Judy Crew
I’ve known about Pilates for years, but went to barre yoga instead. Then life got in the way, then came Covid, no more working out! My body lost a lot of muscle and along came a chronic pain in my left cheek, (you know which cheek I’m talking about). I’ve had lower back pain, that I aways thought I would have to live with due to my years of bad posture. I did heating pads every night and physiotherapy, but working out at home, wasn’t for me. Time to fix my posture and core. I found Pro Pilates and Bernadette! Best life choice! My lower back pain and that left cheek pain is pretty much gone. I never thought that would happen. I’m stronger, even though making muscle when you’re older is hard. Bernadette’s classes are small, so she is constantly correcting you! Doing an exercise wrong isn’t doing anything beneficial! Just a little change in your body position will change what muscle is getting a workout. Best teacher I’ve ever had, thank you Bernadette!
Matthew Arnold
Bernadette is an exceptional instructor who cares for all of her clients well-being. The classes are small in size which allows for individualized focus and Bernadette is able to adjust to your specific needs. I attended Pilates Pro throughout my pregnancy as she was able to modify to my needs. It definitely helped with the delivery and I was able to return to within a short period of time for postpartum workouts. Thank you so much Bernadette!!
Lisa Dutchak
I have attended Bernadette’s classes regularly for years and I can honestly say they have changed my life. Improved posture, increased strength and better balance — these are all the benefits I’ve enjoyed thanks to Bernadette’s hard work, expert instruction and years of Pilates and dance experience. She provides her students with individual programming (even in these small classes) and has an eye for detail. Bernadette adjusts each student according to his/her needs and abilities. Bernadette works very hard for her students and we are so grateful for it! Thank you, Bernadette.
