Dynamic, full-body workouts using reformers to improve strength, flexibility, and core stability with expert guidance.
High-energy sessions combining cardio and technique for a fun, challenging fitness boost suitable for all levels.
Varied workouts focusing on muscle building and endurance, designed to be achievable and never repetitive.
Welcoming classes with modifications and support to help newcomers start their fitness journey comfortably.
Engaging group classes in a supportive, non-judgmental environment that motivates consistency and growth.
Dropped into Plank HQ while I was on the Gold Coast and would highly recommend it. Did one of the reformer Pilates classes and it was so good - I was dripping by the end of it. The instructor, Britt, was brilliant - the class flowed well and she gave great cues during it. If you’re around the Gold Coast and want to get in a good workout, I’d recommend Plank HQ.
My teenage daughter and I started going to Plank HQ to vary our weekly fitness routine. We love the boxing and strength workouts which are challenging but still achievable for most fitness levels. The instructors are super friendly and encouraging, and they do a great job keeping things varied so you’re never doing the same workout twice. The studio is clean, the equipment is well looked after, and the overall vibe is really welcoming.
Plank HQ is truly my happy place! The workouts are challenging yet so enjoyable, and I always leave feeling stronger and more energised. The instructor is amazing! so supportive, encouraging, and genuinely passionate about helping you improve. I’ve never felt more comfortable and motivated in a fitness space. Highly recommend to anyone wanting to feel good inside and out!
I’ve absolutely loved my experience at Plank Pilates! The classes can be challenging at times, but in the best way possible – they push you just enough to grow, while still being enjoyable and motivating. No matter your level of experience, you’re celebrated and supported. The environment is always welcoming, fun, and non-judgmental, which makes it easy to stay consistent and actually look forward to your workouts. The instructors are extremely knowledgeable and professional. They’re always willing to help, offer modifications, and ensure you’re getting the most out of each class at your own skill level. I originally joined for the 2-week trial and ended up signing up straight after – haven’t looked back since! Highly recommend to anyone looking for a supportive Pilates community that will challenge and inspire you!
Absolutely loved my first Pilates session at Planq HQ. Booked through class pass to go after work. Lovely space. Peaceful. The instructor, Carla, was really kind, attentive and helpful. Will be going again and again.

Transform your fitness journey with expert-led Pilates and strength training in a welcoming Gold Coast community.
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Plank HQ Pilates & Fitness is a premier studio in Mermaid Beach, offering reformer Pilates, boxing, and strength workouts for all fitness levels. Our expert instructors provide personalized cues and modifications in a clean, non-judgmental environment, ensuring challenging yet enjoyable sessions. With a 5-star rating, we foster a supportive community where every workout leaves you stronger and energized. Perfect for locals and visitors on the Gold Coast seeking varied, high-quality fitness experiences.
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