Portland Friends of the Dhamma

One With Heart Martial Arts + Self Defense, at 4231 SE Hawthorne Blvd, Portland, OR 97215, offers children's camps, after-school programs, teen classes, and practical self-defense. Reviews praise kind, inspiring instructors, a caring, inclusive community, and supportive women's classes that build confidence, fitness, and real-world readiness.

Mata Leao Combat Sports at 1115 SE Stephens St, Portland, OR 97214, offers Brazilian Jiu-Jitsu for adults and kids, with gi and no-gi options, plus Muay Thai kickboxing. The welcoming gym features onboarding support from Tristan and orientation with Professor Omar, with CJ helping students progress. The kids program serves ages 5 to 18, building confidence, athleticism, and conflict-de-escalation skills. The community is family-friendly and LGBTQA friendly, with classes for self-defense and competition.

Flying Tortoise Kung Fu, located at 4400 NE Glisan St in Portland, offers authentic internal Chinese kung fu with living lineages from Beijing masters. Led by Master Joey Haber and featuring Masters like Chris, the school preserves traditional arts for fitness and fighting, including a Baguazhang program. Reviews highlight a trauma-informed, welcoming, inclusive community with classes for all ages and levels.

Northwest Fighting Arts provides a welcoming Portland space for martial arts, tai chi, and qigong. Instructors offer patient, clear coaching with in-the-moment feedback, prioritizing safety, fundamentals, and conditioning. The 8 pm class fits many schedules, and newcomers receive gloves upon signup to start right away. The community is friendly and supportive, helping students grow confidence and skill.

TigerStyle Combat Sports in Portland, at 5308 SE Foster Rd, offers BJJ, Muay Thai, and boxing with experienced coaches like Achilles and Kru Aquiles. The welcoming, supportive community emphasizes discipline, mental toughness, and continuous improvement. Members praise clean facilities, patient instruction, and a safe, ego-free environment that helps athletes reach fitness and personal goals.

Sadie Veterinary Urgent Care sits at 8037 SE Stark St, Portland, OR 97215, offering veterinary care and urgent medical services. Customers praise an attentive, compassionate team—Dr. Goodell and Dr. Amanda Veatch—for thorough, professional care, clear communication, and staff like Scott the vet tech and a welcoming front desk. Pet families report comfort, understanding, and confident outcomes.