Services Offered
Mindfulness Workshops
One-day guided meditation sessions with talks to introduce mindfulness techniques in a supportive setting.
6-Week Evening Classes
Comprehensive courses teaching mindfulness and positivity to improve mental clarity and stress management.
Weekly Meditation Sessions
Ongoing group meditations in Bristol for continued practice and community support.
Personalized Coaching
Individual guidance from facilitators to address specific habits and thinking patterns for transformation.
Health and Wellbeing Programs
Structured courses aimed at enhancing overall health, sleep quality, and coping skills.
Reviews
4.8(5 reviews)
Rating Distribution
5
4
4
1
3
0
2
0
1
0
J
Jennifer Martino
via Google
about 6 years ago
Mark's facilitating is simple and straightforward. He has an amazing ability to rationalise perceived problems and view them for a more positive perspective. His 6 week mindfulness and positivity course has opened my mind to new possibilities on how to live my life.
C
Christophervia Google
about 7 years ago
I finished the Mindfulness & Positivity six week course yesterday and cannot recommend it more highly. I am a mindfulness noob and found both Neil and Mark's approach to be excellent. They bring different but complementary styles which were at all times guiding, supporting and inspiring. They helped me with understanding and changing some habits, behaviours and patterns of thinking that, to be frank, I have found quite transformational. I am looking forward to continuing on by attending their weekly meditation sessions in Bristol.
S
Steve Daviesvia Google
almost 8 years ago
I wish I had attended this Mindfulness course years ago: it has helped me more than any other self-help course that I attended, and I would definitely recommend it to anyone wishing to improve their health and wellbeing. The benefits of the course are very tangible: I am now able to cope with workload pressures better than before because my mind is less cluttered, and I am now much better at diffusing the internal angst and stresses that are inevitable in our high-pressure lives. And...last but not least .. thank you to Mark and Neal because I am enjoying much better sleep on Sunday nights!
M
Moira Boothvia Google
about 8 years ago
Great workshop! Very quiet and comfortable venue; ideal for this type of workshop. The day was well paced, with short sessions of guided meditation and interesting talks in between. My husband had not meditated before and he found it very encouraging to know that there are few rules and it is surprisingly easy to fit into any lifestyle. Neil and Mark worked together very well. Moira
S
Sarah Bretonvia Google
about 10 years ago
I attended a 1 day workshop and then swiftly booked onto the 6 week evening classes. Mindfulness is great and Mark (the leader) was great at making the course relevant to everyone. I would recommend it. It is a small investment but the return is priceless!
