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Practical Pilates
Intentional movement for long-term health and strength in Seattle.
5(5 reviews)
$$$
gym
gyms
fitness-and-instruction
About Practical Pilates
Practical Pilates offers personalized, one-on-one Pilates sessions focused on body awareness, alignment, and injury prevention. Led by Hali, a passionate and skilled instructor, we provide a welcoming environment for all levels, from beginners to fitness enthusiasts. Our approach prioritizes intentional movement over trends, helping clients build strength, flexibility, and confidence with tailored guidance. Located in Seattle, we are dedicated to promoting healthy, sustainable fitness in a supportive setting.
Business Info
Location
600 N 36th St #300, Seattle, WA 98103, USA
Services Offered
One-on-One Pilates Sessions
Personalized reformer sessions tailored to individual goals, body awareness, and alignment, with adjustments for pain or injury.
Beginner-Friendly Pilates Classes
Welcoming classes for newcomers, focusing on building confidence, explaining movements, and promoting body positivity.
Injury Prevention and Rehabilitation
Specialized sessions to address acute or chronic issues, using Pilates to reduce tension, improve strength, and support recovery.
Strength and Flexibility Training
Targeted exercises to increase muscle strength and flexibility, with gentle alignment corrections for optimal results.
Body Positivity and Wellness Coaching
Guidance that shifts focus from fitness trends to health, encouraging positive self-talk and sustainable movement habits.
Reviews
5(5 reviews)
Rating Distribution
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Alecz swanson
via Google
2 months ago
I've been taking classes regularly from Hali for a while now and she is absolutely amazing!! I've had always wanted to try pilates but would talk myself out of it because of dumb insecurities. Prior to my first class with Hali, the pandemic really got the best of me and it had been over a year since I had worked out, I very reluctantly scheduled my first session and I felt so good after! Hali is so kind and intentional with her words and makes a point to promote body positivity in her practice, she prioritizes health over fitness trends. I especially like that she doesn't encourage my negative self-talk but instead, shifts the conversation to alignment and strength. I never knew pilates could be so fun and not nearly as intimidating as it seems. Hali does a great job thoroughly explaining the movement and which muscle groups should be putting in work, she gently helps to shift alignment to get the best results while reducing tension and pain. It's been a major confidence boost to see my strength and flexibility increase so drastically. Book your sessions immediately, you won't regret it!!
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Rosemary Schultzvia Google
3 months ago
As someone who was in the fitness industry, I really appreciated Hali’s approach to movement. She helped me have more body awareness and the movement itself felt intentional and far more effective. Plus she’s so sweet and personable. Would highly recommend working with her if you want long term healthy movement in your life!
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Lindsay Bowkervia Google
3 months ago
I was always interested in trying Pilates but was also intimidated to get started. Hali immediately made me feel comfortable, confident and excited for more. I’ve now been going twice a week for over a year. She is a great teacher and has a passion for this movement. She also understands on a personal level when you have to make adjustments and how pain or injury can affect your day to day and she takes that into account. She is prepared to help you through any sort or acute or chronic issue. She is helpful, kind and overall and wonderful person to work with. 10/10 would recommend.
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ingrid irelandvia Google
3 months ago
Hali is the queen of intentional movement. Has always shown up in a way that makes me feel comfortable and excited to get on the reformer. She truly cares and moves at your pace. Really can’t recommend enough esp if you are looking for a 1-1 that’s totally tailored to your body.
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Jane Thorntonvia Google
3 months ago
Hali is amazing. She has a way of using images that helps my body find the position. She is great at noticing what I need and offering exactly what works best. Highly recommend.
