Alecz swanson
I've been taking classes regularly from Hali for a while now and she is absolutely amazing!! I've had always wanted to try pilates but would talk myself out of it because of dumb insecurities. Prior to my first class with Hali, the pandemic really got the best of me and it had been over a year since I had worked out, I very reluctantly scheduled my first session and I felt so good after! Hali is so kind and intentional with her words and makes a point to promote body positivity in her practice, she prioritizes health over fitness trends. I especially like that she doesn't encourage my negative self-talk but instead, shifts the conversation to alignment and strength. I never knew pilates could be so fun and not nearly as intimidating as it seems. Hali does a great job thoroughly explaining the movement and which muscle groups should be putting in work, she gently helps to shift alignment to get the best results while reducing tension and pain. It's been a major confidence boost to see my strength and flexibility increase so drastically. Book your sessions immediately, you won't regret it!!
