Punch stress, build strength, and join a community that fuels your fitness journey with high-energy boxing and strength training.
High-energy 55-minute sessions combining boxing drills, strength exercises, and cardio for a full-body workout tailored to all skill levels.
Balanced workouts targeting muscle groups with weight lifting and conditioning exercises to build strength and endurance.
Personalized instruction from attentive coaches focusing on proper form, technique, and motivation for first-timers and beyond.
Engaging social activities and challenges that foster a supportive fitness community and enhance member camaraderie.
Customized training options for individuals or groups seeking focused coaching and accelerated progress.
I’ve had a fantastic first week at Rowdybox! Every class is challenging and balanced between strength and cardio. The instructors are attentive and give detailed guidance on boxing form, which makes a big difference. I appreciate that the group classes feel easy to tailor, whether you’re a first-timer or more experienced, you’ll feel supported and pushed. I’m so happy I joined this community. Rowdybox has become my main source of dopamine this winter!
Ari is my favorite! All the instructors here have been pretty great so far, but I started my first class after having been on a workout hiatus for the majority of two years and she made a 6am class so fun and relatively easy!! Definitely challenging but as I often feel self conscious, did a wonderful job targeting all muscle groups while always reminding us we’re there to get a workout in and not aiming to be perfect. Really allows me to be present and at ease. 😌 Bonus points—slowly recruiting friends and they are having fun, too!
All trainers I had a training with were amazing. They are very motivating and taught me how to do weight lifting/punching properly. I took 55 minutes training and it was perfect for me. I recommend this place to anyone who want to be stronger, release stress as well as having fun!
This place is so beginner friendly yet still is super challenging and fun. The front desk staff is also incredibly friendly. I especially love classes with Tobi and Mara who are both super encouraging, have great energy, and are really smart and helpful coaches. Cannot recommend Rowdybox highly enough!!
As a first-timer and now attending over 5 times, I had an incredible experience at this boxing gym. The workout was challenging yet enjoyable, providing a great full-body burn. All the coaches are outstanding — motivating, knowledgeable, and attentive to everyone’s form and progress. The atmosphere is positive and welcoming, making it a great place for both beginners and experienced boxers. I left feeling energized and can’t wait to come back for my next session!
RowdyBox is a premier boxing and fitness gym located in Seattle, WA, offering dynamic group classes that blend strength training and cardio for a full-body workout. Catering to all levels from beginners to experienced athletes, our certified instructors provide personalized guidance on boxing form and technique in a supportive, welcoming environment. With a 4.9/5 rating from over 300 reviews, we pride ourselves on fostering a positive community where members can challenge themselves, release stress, and achieve their fitness goals. Whether you're looking for a fun workout or serious training, RowdyBox delivers an energizing experience that keeps you coming back.
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