Transform 180 Fitness - SLU Gym

I cannot recommend this gym enough, specifically my private trainer, Mo! Coming in as a complete beginner with zero training experience, I was initially a bit intimidated, but Mo introduced me to the world of training with incredible patience and expertise. She set up a highly effective, personalized plan and spent a lot of time correcting my form on various equipment, ensuring I was training safely and effectively. What I appreciate most is how she keeps pushing my limits. In just the last two months of training, my power (both in weights and repetitions) has increased significantly. I’ve gone from knowing nothing about the gym to genuinely enjoying the process of training and sweating. If you are looking for a trainer who is patient, knowledgeable, and knows how to get real results, ask for Mo. She has completely transformed my fitness journey!

I started training with Mo about 2 months ago because I wanted to get into strength training and build a workout routine. I had never done weight lifting before and had no idea where to start. I also had chronic back pain, so I wanted to do this in a safe and sustainable way and hoped building some muscle would help. Mo has been amazing to work with. She guides me step by step through every movement, explains things in a lot of detail, and always watches closely to correct my form. She starts with weights I can handle and helps me progressively improve each session. She’s also very patient, encouraging, and fun to work with. After 2 months, I feel much more comfortable in the gym, my posture feels better, I’ve built some muscle, and my back pain has improved a lot. I’d definitely recommend Mo, especially if you’re a beginner or want someone who is knowledgeable, supportive, pays close attention to form, and helps you make steady progress.

Brittney made my day today! I come to this gym pretty often and it’s hard to remember the last time I experienced a front desk staff who’s quite so attentive. Brittney is very communicate and resolves all the issues around gym fast. Proactive and very nice at the entrance!

I used a day pass while I was in the area and had a great experience overall. The equipment felt really new and well-maintained, which made workouts smooth and enjoyable. The space is a bit on the smaller side, but it still has everything you need for a solid lift. The front desk staff were super friendly and got me checked in quickly, which I appreciated. It can get pretty busy after 5pm, so I’d recommend going earlier if you can. If I lived in SLU, I’d definitely consider getting a monthly membership.

Plenty of equipment and isnt too crowded.

A really good gym, with a great price. For me it has everything I look for. From CrossFit equipment to regular gym equipment. The best part is 24/7 if you become a member. I think that’s a great idea. Especially for those that work very late or night time. Good spot to go and exercise. Walking distance for me.