Personalized nutrition guidance for your health journey, tailored to your unique dietary needs.
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Sajida Arsiwala, RD, is a dedicated dietitian nutritionist based in San Jose, CA, offering expert consulting services to help clients achieve their health goals. Specializing in personalized meal planning, she provides tailored advice for conditions like celiac disease and vegetarian diets, using tools like food tracking apps and nutritional education. With a focus on holistic wellness, Sajida empowers individuals to make informed dietary choices, improve habits, and enhance overall health through compassionate, evidence-based support.
One-on-one sessions to assess dietary needs and create customized meal plans for conditions like celiac or vegetarian diets.
Introduction to apps for monitoring food intake and nutritional data to support healthy eating habits.
Detailed information on food sources for essential nutrients and recommendations for supplements when needed.
Strategies to modify eating behaviors and incorporate balanced options without compromising favorite foods.
Comprehensive guidance to enhance overall wellness through nutrition, tailored to individual health goals.
Sajida did an excellent job of guiding me in improving my diet while carefully considering my specific dietary needs (celiac and vegetarian). She introduced me to an app that helped me track my food intake and provided detailed nutritional information. Sajida also educated me on which foods contain the vitamins and minerals I was lacking, and, when necessary, recommended appropriate supplements. Thanks to her support, I feel much more informed and have made improvements to my diet.
Came across Sajida through the Fay app for nutrition. In all my sessions with her, she was extremely polite and patiently listened to my concerns with diet and nutrition. She was able to provide some good nutrition options for my vegetarian diet without me having to compromise on my favorite food. She recommended some change in habits that improved my overall health. I would definitely recommend her.
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