SI
Sama Integrative Wellness
Sama Integrative Wellness: Integrative healing for mind, body, and spirit.
5
Doctor
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Sama Integrative Wellness: Integrative healing for mind, body, and spirit.
Sama Integrative Wellness in Greensboro offers holistic wellness services focused on aligning mind, body, and spirit. Clients praise transformative retreats and individual sessions with Veda and Kristin, including yoga therapy, breath work, and healing practices that foster calm, resilience, and personal growth. The center is a welcoming space for community offerings and private sessions that support daily balance and recovery.
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Personalized sessions focusing on breathwork, trauma processing, and nervous system regulation to foster mental and emotional healing.
Intentional yoga practices designed to align mind and body, incorporating education for holistic health and stress relief.
Therapeutic sound experiences using vibrations to promote calmness, reduce blockages, and enhance spiritual well-being.
Small-group retreats in serene settings, co-facilitated for deep connection, relaxation, and transformative group healing.
Accessible workshops and classes that build community while teaching skills for daily joy and self-care.
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Overall rating
Terry Ball
I initially went to Veda looking for balance in my life. My life was too busy, my marriage was not what it should be. I didn’t make time for myself. Veda helped me thru subsequent multiple crisis in my life-death of my mom and best friend. Veda taught me the value of breathing and relaxation. Breath work is now part of my daily routine. She is the best life coach you could ever have. I recommend her without exception!!!
Susan Pate
I started seeing Veda after meeting her through one of her community offerings. I am often in disbelief over the progress toward healing my mind, body and spirit in such a short period of time. I have gone from barely surviving to thriving. Veda has helped me learn how to calm my nervous system, manage PTSD and ADHD symptoms, process trauma and rediscover my creativity, inner peace and confidence I thought I would never experience again. Veda is so knowledgeable in healing and aligning the mind, body and spirit and provides a level of presence, honesty, integrity, compassion and safety I have never experienced with anyone. She was exactly the presence, guide and mentor I needed. Working with Veda is incredibly healing and you learn skills you can use in your everyday life to bring joy and healing back into your life. I continue to see her at her private practice and community offerings. I will forever be grateful for the day I walked into that yoga class. You have nothing to lose and so much to gain by setting up a discovery session with Veda.
Sidekick Sisters
I recently attended the Inner Reset retreat with Veda and Kristin in NC!!! I know Veda from when she lived in Az and have missed her guidance through yoga classes, doing yoga therapy with her and her friendship!! When I saw the retreat advertised, I instantly contacted her for more info with the intent to go!!! It was FABULOUS!! They created such an amazing experience with a small group of women. We were instantly able to connect and shared a wonderful experience in a beautiful setting in Old Fort, NC. As always, Veda infused her classes with intention and provided classes to impact various parts of the body, infused with other education. Kristin also was an amazing resource and provided excellent guidance for new techniques. It was a joy to watch them co-facilitate!! If the opportunity arises again, I would definitely participate in the next retreat!!!
Sylvia Suriani
Veda is one of the most amazing humans I’ve ever met. With sound healing, she has brought calmness during a storm in my life. Her smile and personality will bring any room to a state of serenity. She is truly talented.
Amanda Epstein
Veda is truly special. This is the first time I have experienced this type of practice. Veda will help you transform your life physically, emotionally, mentally and spiritually. Working with her one on one has helped me immensely I almost don’t have words for the powerful work she does. You feel this immediate trust and safeness from her. I feel transformed by her sessions and relieved from emotional and physical blockages I had. I am so grateful for having the opportunity to work with Veda. Thank you Veda!!!
