Transform your mind and spirit with guided meditation in a supportive community.
San Diego Meditation offers guided meditation sessions that help individuals reduce anxiety, manage stress, and achieve mental clarity. Led by experienced instructors like Lauren, Jin, and Jeff, the center provides a welcoming environment for both beginners and seasoned practitioners. With a focus on mindfulness and emotional healing, it fosters personal growth and community connection through in-person sessions that leave a lasting positive impact.
4411 30th St #103, San Diego, CA 92116, USA
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In-person group sessions led by expert guides to help reduce anxiety and improve mindfulness.
Introductory sessions offered through meetup groups for newcomers to experience meditation.
One-on-one guidance to address specific issues like grief, stress, or emotional baggage.
Regular gatherings to foster connections and support among practitioners in a positive environment.
Educational workshops focusing on techniques for daily calm, better sleep, and emotional awareness.
Overall rating
Aran Infante
Been meditating for a few years here and I would like to recommend it to everyone it has helped me a lot in spirit, mind and body also it’s a great community, Lauren, Jin, and Jeff are great guides thanks for positively impacting my life I used to have high levels of anxiety as I am an over-thinker meditation has helped a lot, and this method also healed me from grief thanks again! Highly recommended
Diana Velasco
Found them through meetup for their free meditation sessions the center offers; absolutely excellent center and I highly recommend Lauren as a meditation guide. This was my first time in an in-person meditation, and it was truly a very special experience that has left me pensive since I went. It left me so touched I am having a difficult time finding the right words, but I leave the highest of recommendations.
Rachel Klemek
What a lifeline! Meditation with Jin has helped me deal with a pile of negativity and self-doubt. Her instruction is kind, patient and encouraging. I've been going daily for almost 2 months and already feel a change in my mind. Things that seemed so difficult and all-consuming are now just "what is". Looking forward to seeing where the journey leads!
Obay Mouradi
San Diego Meditation has been a life-changer! Under Jin’s amazing guidance, I’ve felt lighter, shedding emotional baggage and becoming more aware of my surroundings. I’m less stuck in my head, more energized, and genuinely enjoy connecting with others. Meditation here has made me less angry, less impulsive, and better at seeing others’ perspectives—breathing before reacting is now second nature. I also feel a deeper connection to God, and even my restless leg syndrome has improved! The center is easy to reach, with plenty of parking just a short 5-minute walk away. I still have work to do, but the progress I’ve made is incredible. If you’re looking to transform your life with mindfulness and positive energy, San Diego Meditation is the place to start! Highly recommend!
steve rodgers
I came to this meditation to finally try to address my extremely busy mind. I've always had trouble with run-away thoughts, and I'd tried other meditation methods before, but they were only partially successful. When I started this meditation, it took me a while to understand how to utilize its methods in a way that had the most impact. But when I did, the results were very good. By throwing away (not just trying to ignore) disturbing thoughts, I began to experience real progress in my journey. My mind is calmer on a daily basis, and I sleep better. It's a constant battle, but this method has been the only one I've tried which gets to the root of the issue, and seems to be solving it in a more thorough way. Thanks to SD meditation for a better brain!
