Personalized nutrition guidance for a healthier, happier you in San Antonio.
Sarah Salas, RD, is a dedicated dietitian nutritionist in San Antonio, TX, offering expert, compassionate nutrition consulting. She specializes in helping clients build healthier relationships with food, manage portions, and achieve wellness goals through personalized plans. With a 5-star rating, Sarah provides supportive guidance to improve overall health and lifestyle, making nutrition accessible and effective for everyone.
One-on-one sessions to create customized diet plans based on individual health needs and goals.
Guidance on understanding food portions and essential nutrients for balanced eating.
Collaborative planning to set achievable goals for improving overall health and lifestyle.
Support to develop a healthier mindset and habits around food for long-term success.
Continuous assistance and adjustments to plans to ensure progress and address challenges.
Sarah takes the time to listen to my needs and build a nutrition guide to help me heal my body and get back to enjoying life.
I am to a good start, I feel Sarah guided me with good direction to start a healthier me. It’s not easy to make changes , just knowing she’s will be there if I need help.
For over 6 months Sarah has been guiding me to improve my relationship with food and get to learn more about portions and nutrients. I really appreciate her kind words, her experience in nutrition and the help provided. Highly recommended.
Sarah is very knowledgeable and I can already see success working with her!
Sarah is great ! She listens understand and asks questions to get to understand you. We come up with a plan and goals. Overall she makes me feel comfortable and I am learning a lot !
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