Introductory sessions for newcomers, teaching basic techniques in a patient, supportive environment.
Expert coaching for experienced boxers focusing on technique, strategy, and competitive preparation.
Customized sessions with coaches like John to build strength, core stability, and confidence.
Workouts designed to improve overall fitness, endurance, and boxing-specific performance.
Welcoming programs for children and families to learn boxing together in a fun, safe setting.
Group training that fosters a supportive, motivating atmosphere for all skill levels.

Where boxing meets community – train hard, belong harder.
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Seconds Down Boxing Wallsend is a premier boxing gym offering expert coaching for all skill levels, from beginners to competitive fighters. Located at 71 Cowper St, we provide a welcoming, family-like atmosphere where men, women, and kids can improve fitness, build confidence, and learn boxing skills. Our passionate coaches, including Gordo and John, focus on personalized training, motivation, and making boxing fun and accessible for everyone. Join our supportive community and achieve your fitness goals with top-notch instruction.
5 stars isn't enough for Seconds Down Boxing Wallsend! The skills training is top-notch, and the coaching is exceptional. What really sets them apart is the family-like atmosphere - everyone is supportive and encouraging. The mentors genuinely care about your progress and help you improve. I've never felt more motivated to push myself. Highly recommend Seconds Down Boxing Wallsend to anyone looking for a great boxing gym with amazing people! -Coby
An incredible gym with an exceptional team! The staff truly go above and beyond. I walked in one day with zero knowledge about what I was doing or how the equipment worked, and they welcomed me with open arms. They guided me every step of the way, showed me exactly what to do, and gave me the motivation and push I didn’t even know I needed. Highly recommend!
All of the staff are so passionate about helping people, they care about everyone individually and their fitness level. They make boxing accessible for everyone, showcasing the sport as fun and exciting for all levels not just for competitive fighters. The one on one training sessions with John have helped me build strength, core stability and confidence. I have made amazing friendships and always look forward to all of my sessions at Seconds Down Boxing.
Great place to go whether you have never worn a glove or have experience with boxing. If you are thinking about going to a gym, definitely have a look at Seconds Down. Gordo is very patient and has a passion for teaching and passing on his knowledge to anyone who is keen to learn, or simply get fit. A very welcoming environment which encourages men, women and kids to have a go!
John has been my boxing coach for six months. I am really impressed. We train hard but it’s enjoyable. My level of fitness has improved along with my self confidence. He really knows how to motivate people to achieve their goals. I highly recommend Seconds Down Boxing for your fitness needs.
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